Podcast Episode #79: The Hormone Cure with Dr. Sara Gottfried!
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #79: “The Hormone Cure” with Dr. Sara Gottfried, pt 1 We’ll have part 2 with Dr. Gottfried next week! Check out Dr. Gottfried’s website here. In this episode we had chat with The Hormone Cure author Dr. Sara Gottfried about her […]
Paleo Pork & Plantain Perfection.
When you’re 99% sure setting water to boil means forgetting about the water you just set to boil, whadya do? You steam something! A steamer basket not only protects your food from the scalding heat of the bottom of the pot once all the water has *accidentally* boiled away, but it also makes for amazing plantain-based breakfasts. […]
Bone Broth for Health: everything you ever wanted to know about BROTH!
I recently downloaded a copy of a new e-Book, Bone Broth for Health. Right after I made a QuickMeme with a rapidly aging pop-culture reference. (That is the FIRST time I’ve ever written “LOL.” *Pangs of intense regret*) This was an all-around great read. It’s not just about broth – it’s about every component in, […]
Podcast Episode #77: No thyroid, eyesight, female face hair & gym challenges
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #77: No thyroid, eyesight, female face hair & gym challenges Topics 1. Paleo benefits and recommendations when you are without a thyroid [12:00] 2. Using nutrition to improve eyesight [20:13] 3. How to eat and exercises to maintain weight? [30:08] 4. […]
Episode #76: JJ Virgin talks about "The Virgin Diet"
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #76: JJ Virgin talks about “The Virgin Diet” In this episode we had chat with The Virgin Diet author JJ Virgin about her new book and so much more! Liz and I immediately exclaimed to one another how much we loved […]
What’s awesome about YOU?
Ever heard that phrase, “s/he’s starting to believe his own hype?” Welp, while I don’t have that problem (or any hype to speak of), I’ve realized in my recent “stress overhaul” that I have a tendency to take every sideways glance or morsel of negative feedback to heart. And then, I take it to soul, […]
Episode #75: Mira & Jayson Calton talk “Rich Food Poor Food”
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #75: Mira & Jayson Calton talk “Rich Food Poor Food” In this episode Diane talks with Rich Food Poor Food authors Mira & Jayson Calton about their new book. (Liz took the day off!) We covered some great topics including: their […]
Nashville Weekend (the city, not the show)
Update: just found this post from Grass Fed Girl all about awesome Nashville food spots! I got to hang out in Nashville for a few days recently, which was the best thing that ever happened to me for several reasons: Everyone is so ridiculously nice, I almost think they may also be picking my pocket. […]
Coffee buzz & what’s happening in Paleo
And when I say “Buzz,” I mean literally. While I’ve decreased my coffee load in favor of skin care teas and tonics, I couldn’t resist taking this Chameleon Cold Brew home with me the other day. Why? The label is cool, and their tagline is “Coffee, Evolved.” (#Paleo) I was loving the cold brew flavor and […]
Episode #74: Cankles, birth control, constipation & copper
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #74: Cankles, birth control, constipation & copper UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Remember that all events are open to the public, you do not need to belong to […]
