Skin Care Beverage: Ginger-Lemon Morning Tonic

This is, hands down, one of the most IMMEDIATELY impactful additions to a skin-care routine that nourishes from the inside-out. Read the whole post at my Purely Primal Skincare blog by clicking here!  

Episode #73: Blood type diet, candida, CrossFit, light therapy

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #73: Blood type diet, candida, CrossFit, light therapy UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Remember that all events are open to the public, you do not need to belong […]

Make your broth better with added gelatin

FACT: I am a kitchen disaster. PROOF: I chop vegetables, open plastic bags, and cut boxes open with steak knives. I have never once NOT set off my smoke alarm while making dinner. I’m pretty sure my husband likes deployment food more than home cooking. (But you’d never know it, sweetie-pie-mush-face that he is.) Yesterday, […]

Don’t miss my NEW Purely Primal Skincare Guide!

By popular demand, I’ve finally finished putting together a guidebook for natural, Paleo-friendly skin care and healing! It’s the Purely Primal Skincare Guide! I put together a 3-part guide on healing and beautifying the skin, NATURALLY – targeted especially toward the Paleo, Primal and Real Food communities. The guide contains: Nutritional guidance – because healthy […]

3 GENIUS kitchen tricks.

To me, these tricks are right up there with the discovery of electricity, Honey Boo-Boo, and the Puppy Bowl.For others, I’m sure these are old news – and about as exciting as laundry day.(I believe that genius is a relative thing.)My general prowesslessness (I invented that word) in the kitchen is unparalleled. Just while typing […]

Recipe: Bison Butternut Bowl

Sometimes I make food. Considering I run a food blog that’s hardly ever about food, it’s important I circle back to this now and again. For those that have been around for awhile, you probably know that I’m not a kitchen genius. The closest I ever get is when I use this zucchini noodle miracle-maker. […]

Episode #72: The Paleo Mom talks autoimmunity & Paleo!

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #72: Sarah of ThePaleoMom.com talks Autoimmune & Paleo! Intro: 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast Topics: 1. [16:15] Can/should an Autoimmune protocol be used […]

The importance of play

This video basically taught me how to be a parent…and the good news is, this is pretty much how I parent my Paleo Pooch. (Wink.) Don’t let the length of the video intimidate you. It’s a must-see/listen. Play it while you do something else, like apply henna to your hair or do handstand push-ups. (Guess […]

Stinky Skin Care: three (stinky) remedies that WORK

In one of my favorite books of all time, Little Women, there is a quote: “…love is a great beautifier.” And how true that is! (I love love.) Yet I can’t help but think that if Louisa May Alcott knew what I know, she would have said something different. Something more like: “…things that smell like dead […]

Episode #71: Mark Sisson talks The Primal Connection!

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #71: Mark Sisson talks The Primal Connection! UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! NEW YORK – NEW JERSEY – CONNECTICUT AREAS: This is going to be your closest event!  Saturday, February 2, 2013 | Oceanside, NY (Long Island) […]

Get My Email Exclusives!

The number one supplement you need (but have never heard of) is coming SOON.

GET UPDATES!