Elizabeth Joy (@esandoz on IG) is a mom, doula, and birth plan advocate who is passionate about birth options, consent, and supporting parents through this extraordinary time with compassion AND an eye for the science
This Q&A episode covers solutions for the “obliger” husband who wants to work out but needs a structure to make it happen; Liz’s thoughts on drinking and “mommy wine culture.” Liz Talks Episode 35
Noelle Tarr, internet entrepreneur and founder of CoconutsAndKettlebells.com and the Strong From Home program, stops by to chat parenting, cellulite, body image, and more. Liz Talks Episode 34 Noelle’s beginning into fitness [16:06] Dialing in
Is DEET dangerous? Are there alternatives that work well, without the downsides? And do “natural” bug repellents really work? Liz talks how to protect yourself safely this summer, PLUS why you shouldn’t use sunscreen with
Parenting is hard. Sometimes, you need a few brilliant parenting coaches from Portland who live on a veggie farm with their families and happen to be identical twins to help you see straight! Hannah and
Stem cell update, AMP workouts/keeping up, homeschool experience, ALF Liz Talks Episode 31 Skincare update [1:32] Workout routine – timing, toddlers, and schedules [10:04] Homeschooling experience [21:26] ALF device experience [35:53] TRANSCRIPT Welcome to Liz
Liz and Diana Rodgers, friends and former podcast co-hosts, chat about Diana’s work in sustainable agriculture, the Sacred Cow book and documentary, and great characters in American television. Liz Talks Episode 30 Diana Rodgers, RD
Abby Epstein, alongside Ricki Lake, is the filmmaker behind The Business Of Birth Control as well as The Business Of Being Born and More Business of Being Born. She’s a fierce advocate for informed consent
(What IS “clean fabric, anyway?”) Liz talks about her new obsession: the Vibrant Body Company’s safe, clean, underwire-free bras (that still look amazing!) with CEO Ali Schwebel! (Plus: be witness to a blossoming friendship in
Have you boarded the Burrata bus yet? Are you sailing on the sheet pan ship? What about the Gnocchi…er…Gondola? With this sheet pan gnocchi with burrata, I’ve got all your food transportation needs covered. (As
Liz talks myths in the holistic AND conventional space about the sun and sunscreen, clarifies confusion about what sunscreen CAN and CAN’T do, and gives her updated approach to the sun and sun protection. Liz
Danny Roddy, early adopter of Ray Peat’s ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional support for metabolism and energy (now often called “prometabolic” eating),
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