Listen on Apple Listen on Spotify Balanced Bites Episode #418 with Andrea Nakayama #418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend
All right. I know this is probably the easiest, most obvious recipe ever. But guess what? I’m a bad cook. Things aren’t always obvious. I share them nonetheless. Sometimes the simplest recipes can still be
Listen on Apple Listen on Spotify #417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin is an integrative and functional nutritionist with a feisty attitude
Confession: I used to eat Egg Beaters. All the time. Why? Because eggs are filled with saturated fat and cholesterol. Saturated fat clogs your arteries, and cholesterol gives you heart attacks. (Right? Wrong.) But mostly,
Listen on Apple Listen on Spotify Episode #416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position.
This post has been updated (in particular, the pop culture references) since its original publish date. I’m bursting with energy as I type this. Not because I’m excited about writing this post (or because I’m
Listen on Apple Listen on Spotify #415: Juliet Starrett is a health and fitness entrepreneur, author, attorney, podcaster, and former professional athlete (and one of the most decorataed competitive whitewater athletes in the world)! Along
Listen on AppleListen on Spotify About the Teena App Episode 414 topic: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong,
Listen on Apple Listen on Spotify #413 Topics: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan: https://oxford-healthspan.myshopify.com/balancedbitespodcast Use code LIZ10 for 10% off your order! Resistant starch & the gut biome Spermidine, autophagy &
Listen on Apple Listen on Spotify #412 Topics: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES – go to daniellehamiltonhealth.com Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles
Listen on Apple Listen on Spotify Episode #411 Topics: Types of fasting Why do people fast, really? Who is “eligible” for fasting Male biohacking vs. female fasting Circadian eating Coddling vs. compassion The Wolfe Protocol
Listen on Apple Listen on Spotify Episode #410: What if migraine was curable? “Medical mystery” Anthony Cocco went from daily debilitating migraines for 16 years to migraine-free since 2011. Migraine triggers Conventional treatments vs an
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