Life

How To Make Friends As An Adult

Raise your hand if you’ve changed since elementary school. 🙋🏻‍♀️ Raise your hand if you’ve changed since high school or college. 🙋🏻‍♀️ …If you’ve changed since turning thirty (or forty, or whatever). 🙋🏻‍♀️ …If you’ve

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Fitness

Moms are Athletes. Here’s How I Train.

Hi, friends!  Part of my job is writing and talking about wellness – from real, unprocessed food to emotional wellness to the many different manifestations of physical “fitness.” Right now, I’d like to talk about

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Blueberry Pistachio Chicken Salad

This recipe for Blueberry Pistachio Chicken Salad isn’t really a recipe. I mean, it doesn’t have the finesse and hoity-toityesse of most recipes out there. It’s simple, healthy and really darn easy. I guess those are my requirements when it

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Podcast

The Liz Talks Podcast is LIVE!

Hello, friends! BIG news: I’m podcasting again! I am SO thrilled to be back in the podcasting world. I took a few years off at the conclusion of my award-winning, 8-year podcast partnership, but now

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Beauty

Keratosis Pilaris: How I Handled It

*This post about keratosis pilaris has been revised and updated, and is written for informational purposes only. It should not be considered a substitute for professional medical advice, diagnosis or treatment. Never begin a supplementation

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