#408 Topics: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities) between the vegan and carnivore approaches. Welcome to the new
#407 Topics: Internationally renowned fitness and author of Body By BreathAndrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go Welcome to the new Balanced Bites Podcast! I’m your host, Liz, a nutritional therapy practitioner and best selling author bringing
Episode 406: Michelle Shapiro, RD returns to talk coddling vs. compassion; Food Freedom (is it a lie?), whether “all foods fit,” survival vs. optimization; fear, trauma, and your authentic voice; functional nutrition; and math. Welcome
Episode #60: After nearly 10 years of podcasting, I still don’t know much…but I might know more than you. Thanks for listening!
Episode 405 Topics: Adding good foods instead of restricting “bad” ones, feeding kids (and talking to them about food), intuitive eating, alcohol, self-judgment, organizing digital clutter, and Bloom! Listen on Apple Listen on Spotify Transcripts
Liz Talks NEW skincare with topical methylene blue (does it top retinol?); failing to Pinterest the crap out of non-December holidays; fashion and function at the Peoples’ Tournament, alcohol choices, and cultural appropriation at the
Liz talks forever chemicals in underwear, thongs, briefs, yoga pants, and why people of all underwear persuasions should hold hands and sing around the bra burning. Thanks for listening!
Episode 404 Topics: as a teen, Kara Chamberlain survived being abducted by a serial killer – now, she brings her wisdom around being a survivor, about consuming “true crime,” and about coping with trauma to
Episode 403 Topics: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to losing weight; “all foods fit:” but do they really?; where nutritionists get it wrong (online and
Episode 402 Topics: truths & lies about weight loss, the calorie equation, and why willpower doesn’t mean what you think it means. Listen on Apple Listen on Spotify Transcripts are automatically generated, so may not
Episode #401 Topics: what’s changed & what’s staying the same in the NEW Balanced Bites Podcast, what you need to know to move forward, & how to get YOUR questions answered. Listen on Apple Listen
Episode #57: Liz is bringing back Balanced Bites! Don’t worry, Liz Talks isn’t going anywhere – but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402
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