Liz talks body composition changes and breastfeeding: -why programs and protocols don’t work; -why restricting carbs or calories is a BAD idea; -why the idea that “the weight melts off” is stupid; -why it’s OK to wish something
Naomi Whittaker, MD, is an OBGYN and NaPro fertility surgeon specializing in the Creighton Model FertilityCare System and NaProTechnology, which works cooperatively with a woman’s body to treat the underlying cause of gynecologic issues and
I have been AROUND THE BLOCK with natural deodorants, folks! I’m going to share with you the 3 best natural deodorants that I LOVE, right now. It’s been almost 10 years since I started experimenting
Liz talks exercise response during the menstrual cycle and whether it’s worth tracking; new finds in skincare, including placental stem cell cream (PS: does your “stem cell cream” REALLY contain stem cells?) and the essential
[in-person interview!] Liz would like everyone to know that Cassy Joy is her friend “in real life,” which she did nothing to deserve but greatly benefits from. Liz would also like to apologize for the
Liz talks about why a nutrient that is so important for fetal development can also be so dangerous for fetal development (that’s *mild* sarcasm). No surprise: we need some context, nuance, and real talk about
Liz and Dr. Blodgett talk about Liz’s experience traveling to Blodgett Dental Care for a root canal extraction; human psychology and dentistry; energetics, energy work and dental care; post-extraction options and implants; and how to
Liz talks how she cares for her mouth (a routine she does 26% of the time, all the time), using ozone for dental health, and a possible name for her biohacker alter-ego. Mentions: Calcium Nanohydroxyapatite
Putting the doc on the spot! Dr. Axe stopped by to take a deep conceptual dive into his new book, Ancient Remedies, plus what surprised him in becoming a parent. TRANSCRIPT Liz Talks This is
COFFEE. I used to LOVE it. Then, I had to quit it. Hot, iced, espresso, light, dark (but ESPECIALLY iced) … you name it, I drank it. Nobody accumulates this many coffee drinking vessels
Liz talks breastfeeding, introducing cow’s milk, and being “brilliant” at some very specific “basics,” including skincare (no, you don’t need a 9-step regimen). Then, she gripes about the stressful tongue tie release process. TRANSCRIPT Liz
How I remove, dye, and strengthen my various hairs. (Not the same hairs, obviously.) TRANSCRIPT Liz Talks This is episode 16, topic: How I Remove Dye and Strengthen my Hair. Not the same hairs; obviously.
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