Balanced Bites Podcast #458: Part 2 – Organic Olivia on Herbalism, Science, and Balance in Modern Life

#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western  and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while exploring alternative wisdom and the nuances of herbal remedies.

In this episode, Olivia shares her thoughts on emotional health, the influence of our environment, and how to find balance in a rapidly changing world. Liz shares her transformative realizations, including her personal battle with anxiety and how expressive writing became a pivotal tool that changed her life. Olivia also introduces a surprising new therapy she’s been exploring (and it’s not what you think!). 

This episode is rich with insights on balancing the old and the new, the scientific and the spiritual, offering profound revelations for anyone seeking harmony and well-being. 

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Follow Olivia on Instagram HERE

Listen to her podcast, What’s The Juice HERE

Listen to What’s The Juice episode with Michelle Shapiro HERE

For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!


Thanks for listening to the new Balanced Bites Podcast! Before you shut down your podcast app, PLEASE take a moment to subscribe and leave a review! It’s a small thing you can do that I appreciate more than you can imagine! And speaking of what we can do for each other, if YOU have a question you’d like to have tackled on this podcast or an interview you’d like to hear, submit the details at Let’s keep unpacking, unraveling, contextualizing and nuance-ing the important questions together so we can be empowered, informed, active participants in our own health and happiness

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