Balanced Bites Podcast #461: Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All 

#461: Today we sit down with holistic nutritionist, Ali Shapiro, creator of “Truce with Food”, to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health.  She reveals how early life experiences and societal pressures shape our eating habits and the importance of feeling safe and valued–physically, emotionally, and socially. 

We dive into developmental psychology and its impact on our behaviors with food, complexity fitness, community, and weight loss (and why our definition of “health” is misconstrued). We also explore optimal conflict and how attachment and belonging affect our eating habits. This conversation will change the way you think about food and nutrition. 


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Thanks for listening to the new Balanced Bites Podcast! Before you shut down your podcast app, PLEASE take a moment to subscribe and leave a review! It’s a small thing you can do that I appreciate more than you can imagine! And speaking of what we can do for each other, if YOU have a question you’d like to have tackled on this podcast or an interview you’d like to hear, submit the details at Let’s keep unpacking, unraveling, contextualizing and nuance-ing the important questions together so we can be empowered, informed, active participants in our own health and happine1

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