Liz and Steph Greunke, RD, talk the evolution of their nutrition approaches (including their “Paleo Diet” journeys), avoiding extremes in nutrition (and everywhere else), talking
The amazing Terilyn Adams stops by to give a REAL review of the SNOO; talk baby sleep and her journey through severe postpartum anxiety and
Liz talks her “Family Camp” plans and the sprinter van conversion process; plus answers questions about sun protection from food, birthing locations (and whose opinions
Liz and Diana Rodgers, friends and former podcast co-hosts, chat about Diana’s work in sustainable agriculture, the Sacred Cow book and documentary, and great characters
Have you boarded the Burrata bus yet? Are you sailing on the sheet pan ship? What about the Gnocchi…er…Gondola? With this sheet pan gnocchi with
Danny Roddy, early adopter of Ray Peat’s ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional
Made with deep pink, antioxidant-rich hibiscus tea, this spicy jalapeño hibiscus margarita is sure to make everyone smile! (Even before they’ve had their tequila!) I’ve
Liz talks body composition changes and breastfeeding: -why programs and protocols don’t work; -why restricting carbs or calories is a BAD idea; -why the idea that “the
[in-person interview!] Liz would like everyone to know that Cassy Joy is her friend “in real life,” which she did nothing to deserve but greatly
Liz talks about why a nutrient that is so important for fetal development can also be so dangerous for fetal development (that’s *mild* sarcasm). No
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