Listen on Apple Listen on Spotify #429: Tina Haupert is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practitioner (FDN-P), root cause protocol consultant, certified personal
Listen on Apple Listen on Spotify #425: Jess & Liz talk life, “the sickness,” Dax Shepard, and the Enneagram. Jess Gaertner is an Enneagram
Listen on Apple Listen on Spotify #422: Dr. Alex Golden (M.D.) and Megan Blacksmith (Functional Diagnostic Nutrition Practitioner) talk the “4 bodies,” fundamentals of
Made with deep pink, antioxidant-rich hibiscus tea, this spicy jalapeño hibiscus margarita is sure to make everyone smile! (Even before they’ve had their tequila!) I’ve
Listen on Apple Listen on Spotify #421: Laura is a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama
Have you boarded the Burrata bus yet? Are you sailing on the sheet pan ship? What about the Gnocchi…er…Gondola? With this sheet pan gnocchi with
Listen on Apple Listen on Spotify #418: Andrea Nakayama talks integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;”
Listen on Apple Listen on Spotify #417: Erin Holt (the Funk’tional Nutritionist) talks the truth about lab testing, functional medicine, Gwyneth Paltrow, and more! Erin
Listen on Apple Listen on Spotify Episode #416: Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild,
This post has been updated (in particular, the pop culture references) since its original publish date. I’m bursting with energy as I type this. Not
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