My energy worker told me September would be rough, but I didn’t bank on this! 😉 Liz talks her daughter narrowly escaping a concussion, behavior
Liz and Steph Greunke, RD, talk the evolution of their nutrition approaches (including their “Paleo Diet” journeys), avoiding extremes in nutrition (and everywhere else), talking
Can you really get sun protection from clothing? Is a stepkid’s fragrance habit going to damage my little ones’ health? What’s the deal with teenagers
Midwife Lindsey Meehleis stops by to chat “great grandma wisdom,” informed consent, processing birth experiences (including Liz’s), breech birth, birth work, midwifery, and the women’s
Q&A! Liz answers questions about European sunscreens, gathers wisdom for a mama going from 1-2 kids, plus talks her realistic workout routine. Liz Talks Episode
The amazing Terilyn Adams stops by to give a REAL review of the SNOO; talk baby sleep and her journey through severe postpartum anxiety and
Liz talks her “Family Camp” plans and the sprinter van conversion process; plus answers questions about sun protection from food, birthing locations (and whose opinions
Elizabeth Joy (@esandoz on IG) is a mom, doula, and birth plan advocate who is passionate about birth options, consent, and supporting parents through this
This Q&A episode covers solutions for the “obliger” husband who wants to work out but needs a structure to make it happen; Liz’s thoughts on
Noelle Tarr, internet entrepreneur and founder of CoconutsAndKettlebells.com and the Strong From Home program, stops by to chat parenting, cellulite, body image, and more. Liz
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