Listen on Apple Listen on Spotify Explicit Episode #409: Dr. Brighten & Liz talk: Is This Normal: Judgment-Free Straight Talk About Your Body Body acceptance
#408 Topics: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities)
Listen on Apple Listen on Spotify #407 Topics: Internationally renowned fitness and author of Body By BreathAndrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go Transcripts are automatically generated,
Listen on Apple Listen on Spotify Episode 406: Michelle Shapiro, RD returns to talk coddling vs. compassion; Food Freedom (is it a lie?), whether “all
Episode #60: After nearly 10 years of podcasting, I still don’t know much…but I might know more than you. Thanks for listening!
Listen on Apple Listen on Spotify Episode 405 Topics: Adding good foods instead of restricting “bad” ones, feeding kids (and talking to them about food),
Liz Talks NEW skincare with topical methylene blue (does it top retinol?); failing to Pinterest the crap out of non-December holidays; fashion and function at
Liz talks forever chemicals in underwear, thongs, briefs, yoga pants, and why people of all underwear persuasions should hold hands and sing around the bra
Listen on Apple Listen on Spotify Episode 404 Topics: as a teen, Kara Chamberlain survived being abducted by a serial killer – now, she brings
Listen on Apple Listen on Spotify Episode 403 Topics: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to
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