Balanced Bites Podcast #438: Fitness & muscle over 40 with Steph Gaudreau

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#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses.

Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout

Books:

The Core 4

The Performance Paleo Cookbook

The Paleo Athlete: A Beginner’s Guide to Real Food for Performance

Programs:

Fuel Your Strength

Strength Nutrition Unlocked

Strong with Steph

Thanks for listening to the new Balanced Bites Podcast! Before you shut down your podcast app, PLEASE take a moment to subscribe and leave a review! It’s a small thing you can do that I appreciate more than you can imagine! And speaking of what we can do for each other, if YOU have a question you’d like to have tackled on this podcast or an interview you’d like to hear, submit the details at balancedwithliz.com. Let’s keep unpacking, unraveling, contextualizing and nuance-ing the important questions together so we can be empowered, informed, active participants in our own health and happiness.

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