Balanced Bites Podcast #438: Fitness & muscle over 40 with Steph Gaudreau

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#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses.

Access a FREE sampling of her strength program here:


The Core 4

The Performance Paleo Cookbook

The Paleo Athlete: A Beginner’s Guide to Real Food for Performance


Fuel Your Strength

Strength Nutrition Unlocked

Strong with Steph

Thanks for listening to the new Balanced Bites Podcast! Before you shut down your podcast app, PLEASE take a moment to subscribe and leave a review! It’s a small thing you can do that I appreciate more than you can imagine! And speaking of what we can do for each other, if YOU have a question you’d like to have tackled on this podcast or an interview you’d like to hear, submit the details at Let’s keep unpacking, unraveling, contextualizing and nuance-ing the important questions together so we can be empowered, informed, active participants in our own health and happiness.

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