Balanced Bites Podcast #443: Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietician Michelle Shapiro

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#443: Today’s episode is real, raw, and revealing! Registered and functional dietician Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting individual health choices and embracing autonomy.

For more from Michelle, you can find her @michelleshapirord on Instagram and via her Quiet the Diet Podcast.

Thanks for listening to the new Balanced Bites Podcast! Before you shut down your podcast app, PLEASE take a moment to subscribe and leave a review! It’s a small thing you can do that I appreciate more than you can imagine! And speaking of what we can do for each other, if YOU have a question you’d like to have tackled on this podcast or an interview you’d like to hear, submit the details at Let’s keep unpacking, unraveling, contextualizing and nuance-ing the important questions together so we can be empowered, informed, active participants in our own health and happiness.3

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