Balanced Bites Podcast #446: Small Bites: Not Everything is Perimenopause!
Listen on Apple Listen on Spotify #446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may […]
Balanced Bites Podcast #445: Small Bites: What REALLY Happens To Your Metabolism as You Age
Listen on Apple Listen on Spotify #445: Sign up for the FREE Metabolic Masterclass at balancebitespodcast.com Thanks for listening to the new Balanced Bites Podcast! Before you shut down your podcast app, PLEASE take a moment to subscribe and leave a review! It’s a small thing you can do that I appreciate more than you can imagine! […]
Balanced Bites Podcast #444: Small Bites: More on Liz’s Weight Loss, Metabolism, & Aging
Listen on Apple Listen on Spotify #444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thanks for listening to the new Balanced Bites Podcast! Before you shut down your podcast app, PLEASE take a moment to subscribe and leave a review! It’s a small thing you can do that I appreciate more than you can imagine! […]
Balanced Bites Podcast #443: Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietician Michelle Shapiro
Listen on Apple Listen on Spotify #443: Today’s episode is real, raw, and revealing! Registered and functional dietician Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the […]
Balanced Bites Podcast #442: The App Doesn’t Know What’s In Your Panties: Fertility Awareness & Real Food for Fertility with Lisa Hendrickson-Jack
Listen on Apple Listen on Spotify #442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual health, fertility, and […]
