Balanced Bites Podcast #446: Small Bites: Not Everything is Perimenopause!

Listen on Apple Listen on Spotify #446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may […]

Balanced Bites Podcast #442: The App Doesn’t Know What’s In Your Panties: Fertility Awareness & Real Food for Fertility with Lisa Hendrickson-Jack

Listen on Apple Listen on Spotify #442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual health, fertility, and […]

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