Balanced Bites Podcast #463: Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel
Listen on Apple Listen on Spotify #463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss”, where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own […]
Balanced Bites Podcast #462: Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida
Listen on Apple Listen on Spotify #462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market–no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led […]
Balanced Bites Podcast #461: Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All
Listen on Apple Listen on Spotify #461: Today we sit down with holistic nutritionist, Ali Shapiro, creator of “Truce with Food”, to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. […]
Balanced Bites Podcast #460: Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo
Listen on Apple Listen on Spotify #460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for […]
Balanced Bites Podcast #459: Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2
Listen on Apple Listen on Spotify #459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from […]
Balanced Bites Podcast #458: Part 2 – Organic Olivia on Herbalism, Science, and Balance in Modern Life
Listen on Apple Listen on Spotify #458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body […]
Balanced Bites Podcast #457: Part I – Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between Balanced Bites Podcast #457:
Listen on Apple Listen on Spotify #457: Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality […]
Balanced Bites Podcast #456: Second Helpings: The Truth about DEET, Bug Spray and Tick Bites
Listen on Apple Listen on Spotify #456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, Liz gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options, and shares what she REALLY thinks the best option is […]
Balanced Bites Podcast #455: Using Your Genetic Blueprint to Transform Your Life with Certified Epigenetics Coach Becca Roses
Listen on Apple Listen on Spotify #455: Today we sit down with epigenetic coach Becca Roses. Becca is on a mission to help people understand and decode their own genes. In this captivating episode, we delve deep into the world of epigenetics, personal health, and bespoke wellness strategies. Becca shares her personal journey from battling […]
Balanced Bites Podcast #454: HRT, Hormones and Midlife Health with the Founders of Wise + Well
Listen on Apple Listen on Spotify #453: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife. We cover SO MUCH, including HRT, the debunked Women’s Health […]
