Balanced Bites Podcast #485: Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert
Listen on Apple Listen on Spotify #485 Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve […]
Balanced Bites Podcast #484: Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau
Listen on Apple Listen on Spotify #484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to […]
Balanced Bites Podcast #483: Best Bites: Built to Move with Juliet Starrett
Listen on Apple Listen on Spotify #483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live […]
Balanced Bites Podcast #482: Best Bites–Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny
Listen on Apple Listen on Spotify #482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where we chatted about resistant starch and the gut biome, Leslie’s journey of healing her own autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements! […]
Balanced Bites Podcast #481: Why Less is More in the World of Hustle Culture with Pediatrician Dr. Carissa Stanton
Listen on Apple Listen on Spotify #481: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey returns to the studio to continue our conversation surrounding “mom guilt” and how medicine–conventional or not, is overwhelming! In a world full of burn out and hustle, we talk about why […]
Balanced Bites Podcast #474: How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist
Listen on Apple Listen on Spotify #473: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your […]
Balanced Bites Podcast #473: My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman
Listen on Apple Listen on Spotify #473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercises and functional movement, why movement needs vary, and why resistance training paired with […]
Balanced Bites Podcast #472: The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims
Listen on Apple Listen on Spotify #472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports science […]
Balanced Bites Podcast #471: The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos
Listen on Apple Listen on Spotify #471: Today Registered Dietician Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto’s, and other hormonal imbalances. Lauren […]
Balanced Bites Podcast #470: The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well
Listen on Apple Listen on Spotify #470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you […]
