Balanced Bites Podcast #483: Best Bites: Built to Move with Juliet Starrett
Listen on Apple Listen on Spotify #483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live […]
Balanced Bites Podcast #482: Best Bites–Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny
Listen on Apple Listen on Spotify #482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where we chatted about resistant starch and the gut biome, Leslie’s journey of healing her own autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements! […]
Balanced Bites Podcast #481: Why Less is More in the World of Hustle Culture with Pediatrician Dr. Carissa Stanton
Listen on Apple Listen on Spotify #481: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey returns to the studio to continue our conversation surrounding “mom guilt” and how medicine–conventional or not, is overwhelming! In a world full of burn out and hustle, we talk about why […]
Balanced Bites Podcast #474: How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist
Listen on Apple Listen on Spotify #473: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your […]
Balanced Bites Podcast #473: My Perfect Movement Plan: Embrace Aging, But Do It Well with Bestselling author, Katy Bowman
Listen on Apple Listen on Spotify #473: Today I’m joined by Katy Bowman, a biomechanist (yes, that’s as smart and cool as it sounds), bestselling author, movement expert, and host of the Move Your DNA Podcast. We discuss the differences between exercises and functional movement, why movement needs vary, and why resistance training paired with […]
Balanced Bites Podcast #472: The Truth About Fasting, Carbs, Fitness and More with Dr. Stacy Sims
Listen on Apple Listen on Spotify #472: Today we’re having an enlightening conversation with PhD Physiologist and Sports Nutrition Scientist, Dr. Stacy Sims. Stacy reveals crucial insights into women’s health, including the importance of tracking the menstrual cycle and its benefits for optimizing training. She discusses the historical lack of female representation in sports science […]
Balanced Bites Podcast #471: The Truth About PCOS & Thyroid Health with Functional Dietitian Lauren Papanos
Listen on Apple Listen on Spotify #471: Today Registered Dietician Lauren Papanos joins us! Lauren is a published nutrition researcher, and the founder of Functional Fueling Nutrition, a virtual private nutrition coaching practice that empowers high-performing women to go from frustrated to thriving with individualized solutions for PCOS, hypothyroidism, Hashimoto’s, and other hormonal imbalances. Lauren […]
Balanced Bites Podcast #470: The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well
Listen on Apple Listen on Spotify #470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you […]
Balanced Bites Podcast #469: Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth
Listen on Apple Listen on Spotify #469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in! Follow Liz on Instagram HERE […]
Balanced Bites Podcast #468: Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses
Listen on Apple Listen on Spotify #468: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional […]
