Balanced Bites Podcast #469: Second Helpings: HAIR! Electrolysis vs Laser, Henna, & Eyelash Growth
Listen on Apple Listen on Spotify #469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in! Follow Liz on Instagram HERE […]
Balanced Bites Podcast #468: Why You Need to Decode Your Genes & Dig In To Your DNA with Becca Roses
Listen on Apple Listen on Spotify #468: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional […]
Balanced Bites Podcast #466: From Burnout to Breakthrough: Peak Performance Strategies with Hannah Abad
Listen on Apple Listen on Spotify #466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods. Hannah shares her […]
Balanced Bites Podcast #465: Be Your Own Health Expert and the Body-Belief Connection with The Funk’tional Nutritionist, Erin Holt
Listen on Apple Listen on Spotify #465: Erin Holt– AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health. In this episode, we explore the transformative power of holistic […]
Balanced Bites Podcast #464: Fertility, Hormones and Reproductive Health with Carly Hartwig
Listen on Apple Listen on Spotify #464: Today we’re going there (!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control. We […]
Balanced Bites Podcast #463: Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel
Listen on Apple Listen on Spotify #463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss”, where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own […]
Balanced Bites Podcast #462: Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida
Listen on Apple Listen on Spotify #462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market–no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led […]
Balanced Bites Podcast #461: Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All
Listen on Apple Listen on Spotify #461: Today we sit down with holistic nutritionist, Ali Shapiro, creator of “Truce with Food”, to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. […]
Balanced Bites Podcast #460: Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo
Listen on Apple Listen on Spotify #460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for […]
Balanced Bites Podcast #459: Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2
Listen on Apple Listen on Spotify #459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from […]
