Sheet Pan Gnocchi with Burrata

Have you boarded the Burrata bus yet? Are you sailing on the sheet pan ship? What about the Gnocchi…er…Gondola? With this sheet pan gnocchi with burrata, I’ve got all your food transportation needs covered. (As in, transporting delicious food…to your mouth.) (I know…groan. I just can’t help myself.) Truly, if you aren’t doing sheet pan […]

Spicy Jalapeño Hibiscus Margarita

Made with deep pink, antioxidant-rich hibiscus tea, this spicy jalapeño hibiscus margarita is sure to make everyone smile! (Even before they’ve had their tequila!) I’ve been OBSESSED with the similar mason jar margarita from Caffetteria Cafe in Kansas City forEVER, and I finally have a recipe that gets *close* to the original! This margarita uses […]

The Best Natural Deodorants I Love

I have been AROUND THE BLOCK with natural deodorants, folks! I’m going to share with you the 3 best natural deodorants that I LOVE, right now. It’s been almost 10 years since I started experimenting – a journey that included several DISASTROUS attempts to make my own (immortalized on this website somewhere), followed by a […]

I gave up caffeine. Here’s why.

COFFEE. I used to LOVE it. Then, I had to quit it. ⁣ Hot, iced, espresso, light, dark (but ESPECIALLY iced) … you name it, I drank it. Nobody accumulates this many coffee drinking vessels unless they need to have multiple cups of multiple types of coffee spread across the house at all times, to […]

Solutions for cracked heels & winter feet

Spring is around the corner, and it’s almost time to de-shoe our feet. If you need solutions for cracked heels and getting your winter feet sandal-ready, I’ve got you covered! Unfortunately, many of us are discovering how hideously disgusting, craggy, dry, and callused our heels are after months under wraps (er, socks). And exposing those […]

Athletic Mom is HERE!

My Athletic Mom program is HERE! It’s the comprehensive follow-up to the crowd favorite Daily Fix mobility series and it’s ready for you NOW! If you know EXACTLY what I’m talking about – 8 Weeks of Fitness Training + Easy Nutrition Planning + Signature Eat-Play-Move framework + Extras & Bonuses! – you don’t have to wait. Just […]

Liz Talks Podcast, Episode 5: Liz’s second birth (part 2 of 2)

I talk not having a “redemptive” birth, the “KIND” of birth and whether it matters, home birth start to finish, and what I wish I’d known. TRANSCRIPT This is episode 5, topic: Liz Talks MORE About Her Second Birth (Part 2 of 2) In case you missed it, episode 4 was all about my second […]

Endermologie: a cellulite reducer turned health treatment!

Have you heard of Endermologie? (Quick confession: I struggle to put Endermologie in my “Beauty” category, but let’s just go with it! It’s generally marketed as a full-body beauty technique, even though it’s so much more than that.) I just posted a new reel on Instagram showing the Endermologie process. You wear a stretchy, hoisery-like […]

Liz Talks Podcast, Episode 4: Liz’s second birth (part 1 of 2)

Liz talks her second birth (and says “vagina” a lot, probably): processing vaginal vs. c section, language around birth, internet vs. reality, and finding her OB and midwives. TRANSCRIPT This is episode 4, topic: Liz Talks Her Second Birth (Episode 1 of 2) In case you missed it, episode 3 was all about Making Friends […]