Liz Talks Podcast, Episode 5: Liz’s second birth (part 2 of 2)

I talk not having a “redemptive” birth, the “KIND” of birth and whether it matters, home birth start to finish, and what I wish I’d known. TRANSCRIPT This is episode 5, topic: Liz Talks MORE About Her Second Birth (Part 2 of 2) In case you missed it, episode 4 was all about my second […]

Endermologie: a cellulite reducer turned health treatment!

Have you heard of Endermologie? (Quick confession: I struggle to put Endermologie in my “Beauty” category, but let’s just go with it! It’s generally marketed as a full-body beauty technique, even though it’s so much more than that.) I just posted a new reel on Instagram showing the Endermologie process. You wear a stretchy, hoisery-like […]

Liz Talks Podcast, Episode 4: Liz’s second birth (part 1 of 2)

Liz talks her second birth (and says “vagina” a lot, probably): processing vaginal vs. c section, language around birth, internet vs. reality, and finding her OB and midwives. TRANSCRIPT This is episode 4, topic: Liz Talks Her Second Birth (Episode 1 of 2) In case you missed it, episode 3 was all about Making Friends […]

Liz Talks Podcast, Episode 3: making friends as an adult!

Liz talks friendship mistakes, getting (friendship) lucky, her “list,” and that girl in Kindergarten that made her feel bad. TRANSCRIPT This is episode 3 of Liz Talks, topic: How To Make Friends As An Adult! Happy podcast day, friends! So excited to be back with you today. As a reminder, In case you missed it, […]

Liz Talks Podcast Episode 2: kids! Having more & lessons learned

Liz talks having another kid, the 5-year gap between offspring, lessons from parenthood, and birth control/following h*rny cues. TRANSCRIPT This is episode 2 of Liz Talks, topic: Liz Talks Having Another Kid Happy podcast day, friends! So excited to be back with you today. As a reminder, In case you missed it, last week, we […]

Liz Talks Podcast Episode 1: Liz in a nutshell; sharing & oversharing!

Liz talks very great big nutshells, kids on the internet, pandemic impulse purchases, and pregnancy undies. TRANSCRIPT This is episode 1, topic: congratulations, it’s a podcast! Today we’ll talk about: Liz In A Nutshell (A Very Great Big Nutshell)  My Kids On The Internet  Pandemic Impulse Purchases  Sending Out The Bat Signal  And my Weekly […]

Baby #2 & 3 Things I Learned From Becoming A Parent

Dear Internet, Please see attached: a screenshot of my husband’s Oura Ring stats from the morning I told him we were pregnant. With a baby. I’d say he was sufficiently holy-sh!tted. This milestone – Baby #2 – was something we’d thought about for nearly five years, but for most of that time, I just couldn’t […]

How To Make Friends As An Adult

Raise your hand if you’ve changed since elementary school. 🙋🏻‍♀️ Raise your hand if you’ve changed since high school or college. 🙋🏻‍♀️ …If you’ve changed since turning thirty (or forty, or whatever). 🙋🏻‍♀️ …If you’ve changed since becoming a parent. And again since your adorable toddler became an opinionated kid. (And again since your kid […]

Moms are Athletes. Here’s How I Train.

Hi, friends!  Part of my job is writing and talking about wellness – from real, unprocessed food to emotional wellness to the many different manifestations of physical “fitness.” Right now, I’d like to talk about the “fitness” part.  I am not a trainer. I am not a fitness “influencer.” I am not even particularly gung-ho […]