Over the last year, the topic of my extra virgin cod liver oil review came up in conversation several times.
Folks, including myself, HAD to know if it’s all it’s cracked up to be? Does it live up to the hype? Will it help me?
Well, my opinion is: Yes! And… I love it!
And for the record, no one paid me to say that.
My Extra Virgin Cod Liver Oil Review
Cod liver oil is among the top superfoods I recommend. It’s a phenomenal source of vitamins A and D, which are critical for the immune system, the skin, and a well-nourished pregnancy. It was an integral part of how I healed my skin and an important part of my fertility and pregnancy nutrition plan. It provides nutrients that almost everyone is deficient in the modern world. It’s a source of healthful omega fats in proper amounts. And in my opinion, it’s a much better source of those fats than fish oil (I discuss the critical difference between fish oil and cod liver oil in my book, Eat the Yolks.)
My Experience with Rosita’s EVCLO
When it came to EVCLO, I had my skeptical suit on. While the product wasn’t yet for sale in the United States, I truly didn’t intend to try it when it was – because many a cod liver oil brand had disappointed me already. Yet I was curious about other Rosita products, so I reached out to the company directly and was able to try one of their other products – their ratfish liver oil, which was shipped to me direct from Norway by a fantastic gentleman named Bengt (fun, right?).
It was a truly amazing product that I used both dietarily and topically. However, it was a bit cost-prohibitive for me for ongoing use. Once I’d finished the ratfish oil (well, once my dog had eaten the remainder of the vial), I forgot about the EVCLO and went back to my old cod liver oil.
Fast-forward to 2015. I continued to hear about Rosita’s EVCLO at nutrition conferences, through repeated inquiries on the podcast and my blog, and through the great Beverly Meyer. I decided it was finally time to give it a try. So I bought it for myself and gave it a nice, long go. And, I’m so glad I did.
Why I Like Rosita Cod Liver Oil?
But of course, not all cod liver oils are the same. So, why do I like Rosita Extra Virgin Cod Liver Oil (EVCLO) specifically?
Well, if you’ve listened to the Balanced Bites Podcast, which I co-host, you’ll know that for a long time, I was skeptical of Rosita’s EVCLO. I’ve recommended a different brand of cod liver oil for some time** – you can check out the archives of the Balanced Bites Podcast for more talk on this topic.
**To be clear, I now recommend EVCLO as well as the brand I’ve recommended for years. You don’t have to throw your bottles of the other brand out, but I encourage you to try Rosita EVCLO! I have had excellent results with both, but no one product works for every single person. That’s why I’m thrilled we now have a CHOICE that we didn’t have before.**
I’ve tried other cod liver oils – the ones we find at most health food stores, and I’m always disappointed. I don’t recommend them for two main reasons:
- I’ve been unable to verify their processing methods (who wants to ingest a heat, and chemically, processed oil in the name of health?! #interrobang)
- I haven’t had the same results with any of them.
Whether their nutrient content is comparable, I can’t say; but my experience with them – and my trust in their processing methods – hasn’t been positive. So, by the time I heard of Rosita’s EVCLO, I had simply given up on finding another option for a traditionally processed, thoughtfully produced product with excellent nutritional value.
What You Should Know About Rosita Cod Liver Oil
Dan, the man behind Corganic, a U.S. retailer where I buy my EVCLO, is a passionate real food advocate. Here’s Dan on a trip to Norway fishing with the Rosita crew. This guy, and the folks at Rosita, tout the greatness of their EVCLO because it’s “fresh, wild, and raw.” Yes, that’s their tagline, but I’ve found it to be true.
Here’s all the FAQ you could ever want, and here’s the breakdown:
- It’s fresh because it is bottled within 48 hours of the fish being caught in remote (read: clean) waters of Norway.
- It’s wild. Rosita does their own fishing (know your fisherman!)
- It’s raw because no heat, chemicals, or mechanical processing is used to obtain the oil.
This is right up my alley. I like to know my food is fresh, I like to know who produces it, and I like it to be minimally processed. Additionally, I’ve heard from several folks who can’t tolerate other brands of cod liver oil (due to intolerances to fermentation byproducts) being fully able to tolerate EVCLO. Here are the personal benefits I attribute to taking EVCLO:
- My skin remained clear. My other recommended brand of cod liver oil was instrumental in helping me clear my skin. I had absolutely no problems switching to EVCLO – even with the hormonal wackiness of pregnancy, my skin stayed clear.
- My immune system stayed strong throughout the winter.
- My keratosis pilaris didn’t return. It often flares in the winter, and it didn’t this year.
- I had no issue taking EVCLO during pregnancy. The other brand is – well – pungent, and could be difficult for anyone with food aversions to take. There’s hardly any fishy flavor and none of the odiferousness of the other “fermented” brand.
When Is The Best Time To Take Cod Liver Oil?
When it comes to taking cod liver oil, the timing and quality of the supplement are both important factors to consider. It’s essential to choose a high-quality brand like Rosita EVCLO. Unlike other brands they rely on nature to separate the oil from the fish livers. These types of brands offer the most naturally occurring vitamins possible. This makes them a great choice for those looking to maximize the benefits of cod liver oil. While other brands rely on chemicals, solvents, or mechanical devices for only a fraction of the benefits.
Generally, experts recommend taking a teaspoon of cod liver oil daily with a fat-containing meal. Consuming cod liver oil alongside other fats is essential for optimal absorption of its fat-soluble vitamins. Establish a routine and make it easier to remember to take your daily dose by taking your cod liver oil at the same time each day. With these tips in mind, you can be sure that you’re getting the most out of your cod liver oil supplement.
Try Rosita Cod Liver Oil today its ethical and delicious!
I’m so glad to hear that you’re a fan of Rosita cod liver oil and Corganic. These companies deserve celebration for their transparency and ethical production practices. Knowing that good people who care about their customers and the environment make the products we use is always reassuring.
And of course, the clean, light taste of Rosita cod liver oil is a huge plus. The fact that there’s no aftertaste makes it easy and enjoyable to incorporate into your daily routine. All in all, I couldn’t agree more with Rosita, their cod liver oil as a wonderful product. I’m happy to recommend to anyone looking for a high-quality supplement. You can buy it here, or learn more here.
Thanks for reading!