Photo above: my first kiddo experiencing the environment under her feet in minimalist shoes for babies – leather Bobux brand shoes for wide feet.
Note: this post is NOT meant to be exhaustive! Brands are entering the market all the time, so consider this my experience and my favorites. Add your thoughts & favorites in the comments!
If you’re a parent, you might have heard something like this from well-meaning friends or relatives:
“Your baby is walking! Looks like s/he’s ready for some nice, sturdy shoes!”
But what do they mean by “sturdy” shoes? Do our precious little ones’ feet really need outside help from a foot corset to do their jobs?
I’m being silly, of course. But if I’m honest, when I used to wear shoes with “sturdy” soles and arch support, I felt like my feet were completely immobilized in an old-school undergarment.
Perhaps that’s because it’s not natural to put a laced-up casing around the
- 19 tendons and muscles,
- 26 bones,
- 107 ligaments, and
- 33 joints
And they all work together on our amazing, capable feet.
Best Minimalist Footwear for Baby, Toddler, and Kids
Our feet aren’t just there to propel us from point A to point B like trains on a track. Their job includes locomotion, of course, but they also provide sensory input that affects our entire body – connecting our bodies to the earth so we can sense what’s beneath us so that we can make the millions of tiny adjustments that propel us through the world.
The sensory input to our feet, from heel to toe, impacts not just how the entire body moves, but also how our brains work!
And “sturdy” sole – which really means a thick, rigid sole – blunts a lot of that.
So how does this affect kids?
I used to think that most kids’ shoes were fine and dandy. By virtue of the fact that they aren’t five-inch stilettos or some of the thick-soled Herman Munster shoes, I wore in college.
I guess I wasn’t thinking all that hard about it.
Parents and podiatrists alike are questioning the truth behind traditional, “sturdy, arch-supportive” footwear.
I was first introduced to this concept when I ran across this video. It shows the stark contrast in gait (walking pattern) between minimalist and “sturdy” toddler shoes.
Needless to say, I was pretty shocked.
When my daughter was a brand-new walker, I observed the very same thing I saw in the video. Barefoot and minimalist shoes both made her look like a pro from pretty early on.
But as soon as I put on the cute, heavy-soled, inflexible, molded, arch-supported, “sturdy” new shoes we were gifted, kiddo looked like she’d been over-served. Then told to walk the plank with old, sticky bubble gum attached to her soles.
(I mean, I had always thought all babies walked like drunk bachelorettes. Not the case.)
Check out this video I made, featuring my 1-year-old in a variety of shoe types.
I was on to something.
I’m certainly not the first to notice this phenomenon. In fact, this topic has been addressed by minimalist-happy professionals for more than a decade. (And probably much longer than that.) Some good science backs the minimalist practice, too.
Science or not, though, this discussion could be founded entirely on the assumption that it’s just good common sense to let the body do what it’s meant to do. With as little interference as possible, from as early on as possible.
But I’m not the expert – I’m just here to share my experience as a parent and spark your quest toward the experts. So I’ll give a few good starting points to start gathering information for yourself.
From there, I’ll share my favorites for the best minimalist footwear for babies, toddlers, and kids.
Here’s what the experts have been saying…
Here’s a 2010 article from The Guardian with experts discussing why foot-shaped barefoot shoe brands are best for children.
I also love this fantastic, expert-and-science-filled 2008 piece in NY Mag. Quote:
“Admittedly, there’s something counterintuitive about the idea that less padding on your foot equals less shock on your body. But that’s only if we continue to think of our feet as lifeless blocks of flesh that hold us upright. The sole of your foot has over 200,000 nerve endings in it. One of the highest concentrations anywhere in the body. Our feet are designed to act as earthward antennae, helping us balance and transmitting information to us about the ground we’re walking on.”
An easy introduction to biomechanist and movement expert Katy Bowman’s thoughts on this topic can be found here.
Your Kids Might Be Wearing Heels, Right Now is another great read from Bowman.
And, of course, for everything you need to know about what the feet are, how they work, and how to quit “foot corseting” (yeah, that’s a word), try Bowman’s book: Simple Steps to Foot Pain Relief (less technical) and Whole Body Barefoot (more technical).
My experiences & favorite minimalist picks
A personal anecdote: when I switched to wildling shoes, my lifelong issues with shin splits were completely resolved. Merrell Vapor Gloves are my go-to because of the wide toe box, which lets my toes do their thing(s).
Now, many of the objections to minimalist footwear deal with the potential for injury during the transition from standard footwear (that was the entire origin of the Vibram lawsuit, years back), but that has nothing to do with minimal footwear being “bad.” It has to do with undoing the long-term effects of not allowing our feet to do what they’re supposed to do.
While adults are generally told to transition to minimalist footwear slowly to prevent such injury (it takes work to undo a lifetime of unnatural footwear), if a kid wears minimal footwear from the beginning, I don’t see a cause for concern.
But, as always, talk to your pediatric podiatrist before making any changes (because, you know, we all have one of those on speed dial).
I KNOW WHAT YOU’RE GOING TO SAY: why not just let kids be barefoot?
Welp, most childcare facilities have a rule against it, for one. Personally, for outside, I like to have a little extra layer between kiddo and random thorns, biting insects, jagged cracked acorns, and unexpected bits of glass and metal. But when we can, yes – we go barefoot. (And diaper free, but that’s another discussion.)
Minimalist shoes for babies, toddlers, and kids: what to look for
What to look for when choosing shoes:
Flat, thin, flexible soles
The rubber sole of a minimalist shoe shouldn’t be an inch thick. The thinnest, most flexible sole possible is ideal. Some shoes achieve this with simple leather soles (like my favorite from Bobux, listed below), others with rubber or synthetics.
My favorite baby/toddler shoes have a leather sole, which protects from the basic outside dangers yet remains amazingly flexible. The top photo in this post is a pair of Bobux’s red leather Mary Janes.
Yes, we need to use caution and possibly thicker soles when playing outside in giant thorn bushes or among poisonous snakes and rusty nails (also: don’t do those things), but for the most part, flat and flexible is the ticket.
Avoid a “positive heel.”
To avoid stress on tiny feet, you want your little one’s heel to be at the same level as their toes. (The term is “zero-drop.”) In most shoes and boots, the sole of the heel is thicker than the sole at the toes. Not ideal, and I can’t for the life of me understand why this is the case.
Flat, wide toe box and a close (not tight) fit through the heel.
Make sure little toes have plenty of space to spread out within the shoe without sacrificing a streamlined, close fit. (Internet search: “proprioception”). The toes need plenty of room to move, but the shoe shouldn’t be so loose that the feet have to “grip” them to hang on.
On that note: No flip flops! Yes, they might be totally flat, but just observe how your foot has to move to keep them on at every step. It’s like a weird, unnatural “gripping” action that interferes with normal foot biomechanics.
Minimalist shoes for babies, toddlers, and kids: my personal favorites
Below you’ll see our (partial) stash of different options. Sadly, a few of the companies have gone out of business since we bought them for my first daughter; happily, since the first version of this post, a lot of new companies have started making minimalist shoes for babies, toddlers, and kids.
While I’ve tried tons of brands, my favorites are the ones below – most of them are from Bobux USA, with a few boot options from other brands.
For boots, we mostly use the black ones in the center (Bogs), which aren’t exactly minimalist – they’re pretty inflexible – but they do have a zero-drop sole.
Here are my absolute favorite minimalist options for babies, toddlers, and kids.
Their Soft Soles and XPlorers collections are my favorite!
I absolutely adore both the style and fit of these collections. With the exception of the two higher-topped winter boots, all shoes pictured in this post, including the fur-lined boots, are from Bobux. The white polka-dot shoes are Bobux IWalks, which are a bit too thick-soled for my taste, but options become limited as feet get bigger!
The rest of the shoes are all from their Soft Soles collection. We’ve sadly sized out of the XPlorers, but we had a pair of those, too.
The seam on the Soft Sole shoes faces inward, making the shoes look super streamlined and nice – they’re great for playing outside (even though they’re listed as being for inside use – #offlabel) and for Sunday brunch! They’re like a leather sock. Like a flexible, breathable, protective layer. I love them!
They last forever, too – we’ve now handed them down to our second daughter. The only reason I have so many is because the only thing I like to spend more money on than food is baby clothing. (Capsule wardrobe my arse.)
This USA-based company has become a big favorite among the minimalist crowd – which just means they’re perfect for parents who want their kids to look effortlessly cool without all the flashy frills.
And let’s be real, who doesn’t want their little ones to be the trendsetters on the playground?
Now, before you start worrying that I’m going to bash Soft Star for putting Bobux first, let me tell you – that’s not how we roll. Sure, we might have a little bias towards Bobux because of their killer style and perfect fit, but that doesn’t mean we’re going to discount Soft Star’s awesomeness.
I mean, have you seen their adorable designs? So cute, yet so simple!
And let’s not forget the fact that Soft Star makes affordable barefoot shoes for kids and adults too. Like, what?! That’s right, folks – you can keep your tootsies comfy and stylish from infancy all the way to adulthood with Soft Star. Mind blown.
First things first, you should know that Robeez shoes are just like Bobux and Soft Star – they all share the same super-cute designs that will have your little ones looking like the most stylish toddlers on the block.
Robeez sneakers, sandals, and boots are perfect for any fashion-forward kid who wants to stand out in a crowd (and let’s be real, what toddler doesn’t want to be the center of attention?).
But wait, there’s more! Not only are these shoes adorable, but they’re also incredibly comfortable and safe for your child’s developing feet. Robeez uses high-quality materials that are gentle on sensitive skin, and their flexible soles give little feet the support they need to take their first steps.
So, whether your mini-me is toddling around the house or strutting their stuff on the playground, Robeez has got them covered (literally).
These things are like the unicorns of the shoe world – rare, magical, and oh-so-adorable. I mean, just picture it: handmade shoes crafted with love, using only the finest leather. It’s like a fairy tale for tiny feet!
Now, when we talk about Ulla Vigga, we’re talking about minimalism at its finest. These shoes are all about simplicity, and who can blame them? Sometimes less is more, especially when it comes to fashion.
These leather wonders embrace the less-is-more philosophy, with sleek designs that keep your little ones looking stylish and ready for any adventure. And the best part? These shoes are handmade, which means each pair has that extra sprinkle of love and craftsmanship. It’s like having a personal shoe wizard making custom kicks just for your kiddo.
So yeah, Ulla Vigga is definitely bringing the magic to the shoe game. (Insert magical sound effects here.)
Now, I don’t know about you, but when my friend’s first daughter started sprouting up, she became a major Plae enthusiast. And by major, I mean she went on a shoe-buying spree that would make Imelda Marcos blush.
But hey, Plae shoes may not be the most flexible shoes on the planet (we’re not talking yoga levels of flexibility here), but don’t you worry!
They make up for it in other ways. First off, the toe box is wide enough to accommodate those adorable growing tootsies. Nobody wants cramped little feet, am I right? And get this, they’re generally zero-drop; no, that doesn’t mean they’re dropping the shoes from a zero-height building, it means they’re designed to keep your little ones’ feet in a more natural and balanced position.
Plus, Plae even has rain boots! Because what’s childhood without a little puddle-jumping adventure? And let’s not forget about the styles, my friend! Plae knows how to bring the swag when it comes to kids’ shoes. So, while they may not be the most flexible shoes out there, Plae shoes definitely have their own bag of tricks to keep your kiddos comfy and stylish.
As your little tykes grow out of the toddling phase and become more confident walkers, Vivo Barefoot swoops in to save the day. With their synthetic soles, these shoes are all about providing that minimalist locomotion experience. Who needs fancy padding and excessive cushioning when you can feel every nook and cranny of the ground beneath your feet?
It’s like a barefoot experience, but with a little extra protection from sharp rocks and Legos (ouch!).
Now, I know what you’re thinking. Synthetic soles? Isn’t that like eating a vegan burger made of tofu? Well, fear not, my friend, because Vivo Barefoot is dedicated to the cause of minimalism.
They understand the importance of letting those little feet move naturally and freely, so they’ve created shoes that promote proper foot development without sacrificing style. It’s like they’ve cracked the code to minimalist footwear, with the added bonus of protecting your little ones’ feet from a world of pointy obstacles.
So, if your goal is to find a shoe that keeps your kiddos connected to the ground and supports healthy foot development, Vivo Barefoot might just be the next big step in this footwear
You can find these babies in multiple brands on Amazon (and with worldwide shipping too). Practically every store when the sun starts singin’ its summertime anthem.
Thin-soled, durable, and affordable, they’re like the Clark Kent of footwear – unassuming, but ready to save the day when things get wet and wild. And talk about comfort – these bad boys are extra wide in the toe box, giving your little piggies room to wiggle and breathe. Who needs cramped toes when you could be strutting around like you own the beach?
But wait, there’s more! (I know, I’m starting to sound like an infomercial. Just bear with me here.) These water shoes are not only stylish and comfy, but they’re also waterproof. Cue the dramatic music!
That’s right, my friend, you can splash, paddle, and frolic to your heart’s content without worrying about soggy socks or squishy shoes. And here’s a little bonus for you – they’re hose-downable! Yep, when the day is done, just hose ’em off and they’ll be ready to tackle the next watery adventure.
So, whether you’re hitting the pool, the beach, or even just your backyard with a sprinkler, water shoes are here to make sure your summertime shenanigans are as fun and worry-free as can be. Cheers to dry, comfortable feet!
Minimalist winter boots for babies, toddlers, and kids
Winter shoes for little ones are a bit tougher. We’ve tried Stonz Booties, My Mayu boots (now out of business), Plae boots, and Bogs. All of them are great, though no toddler-friendly winter shoe is going to be truly minimalist-friendly in every single way. And that’s OK!
When paired with liners and wool socks, are fantastic for playing in the snow. The only con: they’re slightly bulky. (While I love the brand, many of their other options are inflexible with positive heels.)
Stonz rain boots also look, at the very least, zero-drop, but they are less flexible than booties.
These shoes have a much less flexible sole, but they fit snugly, which means I know my kiddo’s feet are facing the right direction (laughs). These have become our go-to boots for rainy days. (And I love my Bogs, too!)
Rumor has it, from time to time, these shoe champions grace us with their presence and bring their waterproof magic to the winter wonderland.
So, when the temperatures drop and the snowflakes start falling, keep an eye out for those rare sightings of Plae winter boots – they might just save the day! They also carry waterproof winter boots from time to time!
I hope these options are helpful! If you’re overwhelmed, try not to stress: many a maximalist-soled baby has gone on to have productive lives, large stashes of Bitcoin, and Ivy League degrees.
What are your favorite minimalist footwear options for your little one? Leave your suggestions below in the comments!
Thanks for reading!