Liz Talks Podcast, Episode 3: making friends as an adult!

Liz talks friendship mistakes, getting (friendship) lucky, her “list,” and that girl in Kindergarten that made her feel bad. TRANSCRIPT This is episode 3 of Liz Talks, topic: How To Make Friends As An Adult! Happy podcast day, friends! So excited to be back with you today. As a reminder, In case you missed it, […]

Liz Talks Podcast Episode 2: kids! Having more & lessons learned

Liz talks having another kid, the 5-year gap between offspring, lessons from parenthood, and birth control/following h*rny cues. TRANSCRIPT This is episode 2 of Liz Talks, topic: Liz Talks Having Another Kid Happy podcast day, friends! So excited to be back with you today. As a reminder, In case you missed it, last week, we […]

Liz Talks Podcast Episode 1: Liz in a nutshell; sharing & oversharing!

Liz talks very great big nutshells, kids on the internet, pandemic impulse purchases, and pregnancy undies. TRANSCRIPT This is episode 1, topic: congratulations, it’s a podcast! Today we’ll talk about: Liz In A Nutshell (A Very Great Big Nutshell)  My Kids On The Internet  Pandemic Impulse Purchases  Sending Out The Bat Signal  And my Weekly […]

Baby #2 & 3 Things I Learned From Becoming A Parent

Dear Internet, Please see attached: a screenshot of my husband’s Oura Ring stats from the morning I told him we were pregnant. With a baby. I’d say he was sufficiently holy-sh!tted. This milestone – Baby #2 – was something we’d thought about for nearly five years, but for most of that time, I just couldn’t […]

How To Make Friends As An Adult

Raise your hand if you’ve changed since elementary school. 🙋🏻‍♀️ Raise your hand if you’ve changed since high school or college. 🙋🏻‍♀️ …If you’ve changed since turning thirty (or forty, or whatever). 🙋🏻‍♀️ …If you’ve changed since becoming a parent. And again since your adorable toddler became an opinionated kid. (And again since your kid […]

Moms are Athletes. Here’s How I Train.

Hi, friends!  Part of my job is writing and talking about wellness – from real, unprocessed food to emotional wellness to the many different manifestations of physical “fitness.” Right now, I’d like to talk about the “fitness” part.  I am not a trainer. I am not a fitness “influencer.” I am not even particularly gung-ho […]

Blueberry Pistachio Chicken Salad

This recipe for Blueberry Pistachio Chicken Salad isn’t really a recipe. I mean, it doesn’t have the finesse and hoity-toityesse of most recipes out there. It’s simple, healthy and really darn easy. I guess those are my requirements when it comes to what I’ll eat. Not only because I’m now a busy, overwhelmed, tired, sleep-deprived mom also juggling a one-woman business, […]

Coconut Chocolate Coffee Cake – Paleo Friendly

Before I give you the recipe for my Paleo Coconut Chocolate Coffee Cake (yeah – you read that right. It’s Paleo coffee cake) I need to tell you something. And before I tell you something, I need to preface what’s coming, per usual, with a movie reference that nobody will understand: Remember the scene in […]

The Liz Talks Podcast is LIVE!

Hello, friends! BIG news: I’m podcasting again! I am SO thrilled to be back in the podcasting world. I took a few years off at the conclusion of my award-winning, 8-year podcast partnership, but now my podcasting mojo is back in full gear. I can’t wait for you to hear the first episode of Liz […]

Best Minimalist Footwear for Baby, Toddler, and Kids

Photo above: my first kiddo experiencing the environment under her feet in minimalist shoes for babies – leather Bobux brand shoes with a nice, wide toe box. Note: this post is NOT meant to be exhaustive! Brands are entering the market all the time, so consider this my experience and my favorites. Add your thoughts […]