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“Gluten free” is, like parental guilt over missing sixteenth birthdays, highly profitable.*
*name that movie!
Here's the thing, though: the “gluten free” term is now being slapped on anything and everything that just happens to be without gluten…including nutrient-poor processed foods and junk!
If you're looking for a treat or planning to indulge and you're intolerant to gluten, the “gluten free” label could be a great thing. But if you're just trying to get healthier and looking for healthier food, don't be fooled into thinking a product is healthy just because it says “gluten free” on the label.
Check out what I have to say in the video below!
Share your strategies for recognizing healthy gluten free foods and your experiences with “gluten free goodies” in the comments.
Thanks for watching!
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