“Gluten free” is, like parental guilt over missing sixteenth birthdays, highly profitable.*
*name that movie!
Here’s the thing, though: the “gluten free” term is now being slapped on anything and everything that just happens to be without gluten…including nutrient-poor processed foods and junk!
If you’re looking for a treat or planning to indulge and you’re intolerant to gluten, the “gluten free” label could be a great thing. But if you’re just trying to get healthier and looking for healthier food, don’t be fooled into thinking a product is healthy just because it says “gluten free” on the label.
Check out what I have to say in the video below!
Share your strategies for recognizing healthy gluten free foods and your experiences with “gluten free goodies” in the comments.
Thanks for watching!
Episode 56: Liz talks vacay, negative ions, Endermologie, personal training and pilates! Thanks for listening!