#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones.
To access the free Metabolic Masterclass replay, click HERE
To sign up for Own Your Metabolism, click HERE
To listen to the podcast episode on perimenopause, click HERE
To listen to the podcast on what really happens to your metabolism as you age, click HERE
Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.comThanks for listening to the new Balanced Bites Podcast! Before you shut down your podcast app, PLEASE take a moment to subscribe and leave a review! It’s a small thing you can do that I appreciate more than you can imagine! And speaking of what we can do for each other, if YOU have a question you’d like to have tackled on this podcast or an interview you’d like to hear, submit the details at balancedwithliz.com. Let’s keep unpacking, unraveling, contextualizing and nuance-ing the important questions together so we can be empowered, informed, active participants in our own health and happiness.
