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I know, I know. I need a haircut. As soon as they put an extra hour in the day, mmkay? Until then, just stick with the seafood theme, pretend I'm a mermaid, and listen to me spout about the health benefits of sardines.
Since I've been singing my sardine song from the rooftops for a few years now, I thought I should finally make a video about it (just in case blog, Email Monday, and podcast mentions weren't enough.)
The health benefits of sardines are unmatched. They're a source of a combination of incredibly important nutrients: omega 3, taurine, selenium, calcium, vitamin D and MORE! They're a top skin food from my Purely Primal Skincare Guide. On a “scale” of 1 to amazing (ha! Fish joke!) they're a 10.
You should eat sardines. Do it. Just do it. C'mon. (/peer pressure)
These are the ones I buy. You can find them at most health food stores, too!
Let me know in the comments how YOU eat these lil' fish puppies!
Thanks for watching & reading!
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