Balanced Bites Podcast #147: Losing friends on Paleo, help with waxy hair, stuck in a meal prep rut
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [4:39] 2. Liz’s updates [8:54] 3. What to do if no-poo isn’t working? [13:39] 4. How to maintain a social life while making the paleo switch [22:26] 5. Stuck in the chicken, broccoli, and coconut […]
The health benefits of sardines & why you should eat them!
I know, I know. I need a haircut. As soon as they put an extra hour in the day, mmkay? Until then, just stick with the seafood theme, pretend I’m a mermaid, and listen to me spout about the health benefits of sardines. Since I’ve been singing my sardine song from the rooftops for a few […]