Balanced Bites Podcast Episode #204: Mastering your Microbiome with Dr. David Perlmutter, M.D.
Topics: 1. Remedies versus prevention [4:01] 2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09] 3. Dr. Perlmutter’s suggestions for additions to diet [16:09] 4. Antibiotics and SIBO [26:32] 5. Reinoculation of the gut microbiome [32:57] 6. Supplementing with tryptophan and GABA [41:45] 7. Recommended probiotic supplementation [47:45] 8. Research on Parkinson’s disease [57:40] […]
Modern Farm Girls Podcast 0021:Food Issues in the News
On this episode of the Modern Farm Girls Podcast, we talk about current food events in the news. Update from Liz & Diana Bed sharing with Liz’s daughter Cry it out Method Tshirts for sale – No Farms, No Farm Girls Diana’s Book signing at Union Square Green Market Similarities between Veganism & Paleo Keeping […]
Balanced Bites Podcast Episode #203: Micronutrient nerd-out with Jayson and Mira Calton
Topics: 1. Introducing Mira and Jayson Calton [2:13] 2. The Micronutrient Miracle [9:26] 3. How to tell if we’re absorbing nutrients [13:46] 4. Supplements versus whole food approach [16:58] 5. Everyday Micronutrient Depletors [21:32] 6. Becoming sufficient in vitamin C [26:02] 7. Blood testing micronutrients [27:37] 8. Competition between micronutrients [29:51] 9. Micronutrient synergy in […]
Balanced Bites Podcast Episode #202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing post-eating disorder
Topics: 1. What’s new for you from Diane & Liz [2:14] 2. Something new that I’m into [17:59] Listener Questions: 3. Digestion issues after eating disorder [24:11] 4. Gallbladder cleanse and cleansing detoxes [34:31] 5. Web-based nutrition coaching questions [42:47] 6. #Treatyoself [56:55] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/20220final.mp3″ title=”#202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing […]
Balanced Bites Podcast Episode #201: All about poop with Melissa Ramos, The Poop Whisperer
Topics: 1. Introducing our guest, Melissa Ramos [2:16] 2. What’s with all the wiping? [7:30] 3. Anal leakage problems [6:07] 4. Lazy bowel/constipation problems [18:39] 5. IBS with diarrhea [30:59] 6. Frequency/transit time [35:29] 7. Dealing with no longer having a gallbladder [38:26] 8. Skinny poop [45:01] 9. Pooping routine [48:22] 10. Thoughts on coffee […]
Balanced Bites Podcast Episode #200: Ask us anything! Get to know Diane and Liz better
Topics: 1. Can you speak in an accent? [4:54] 2. What personality trait would you want from the other? [6:04] 3. How hard would a “Freaky Friday” be for you guys? [7:18] 4. Choice of cheat food without consequences [8:30] 5. First sardine experience [9:56] 6. Unloved paleo food that you now love [10:55] […]
Modern Farm Girls Podcast 0020: Interview with Stephanie Gaudreau author of The Paleo Athlete & The Performance Paleo Cookbook
On this episode of the Modern Farm Girls Podcast, we talk with Stephanie Gaudreau author of The Paleo Athlete: A Beginner’s Guide to Real Food for Performance Urban farming in San Diego The Paleo Athlete: A Beginner’s Guide to Real Food For Performance The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining […]
Balanced Bites Podcast Episode #199: Post-meal fatigue, is gluten the problem?, and natural household products
Topics: 1. What’s new for you from Diane & Liz [1:55] 2. A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37] 3. Shout Out: Balanced Bites podcast 200th episode [16:39] Listener Questions: 4. Extreme fatigue after eating [19:46] 5. Natural household and body care products [32:55] 6. Gluten and diverticulitis [42:43] 7. […]
Balanced Bites Podcast Episode #198: Effects of over training, crash diets, and pregnancy food aversions
Topics: 1. What’s new for you from Diane & Liz [1:53] 2. A new thing I’m into lately: “Happier” podcast [14:44] 3. Shout Out: Balanced Bites podcast 200th episode [18:00] Listener Questions: 4. Pregnancy and food aversions [21:41] 5. Why do crash diets seem to help some people? [31:15] 6. How much exercise is too much? […]
Modern Farm Girls Podcast 0019: Life & Death on the Farm
On this episode of the Modern Farm Girls Podcast, we talk about life and death on the farm. Catching Up with Liz & Diana Vinland in Portland Maine Diana’s Homegrown Paleo Cookbook Tour Busy time on the farm for vegetable farmers Farm Stand opening at Clark Farm on July 10 Beyond Paleo Food Freedom Festival […]
