The BEST oil treatment for hair is…
This post also appears as part of Skincare Saturday at the Purely Primal Skincare Blog! Those that have the Purely Primal Skincare Guide know how much I love nourishing oils. I love them for the skin, the hair, and even the teeth (I brush my teeth with the Orawellness oil blend, in addition to morning oil pulling.) I love the […]
Balanced Bites Podcast #130: Dr. Terry Wahls on “The Wahls Protocol;” Paleo for Multiple Sclerosis & Autoimmunity
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [2:55] 2. Introducing our guest, Dr. Terry Wahls [4:07] 3. Autoimmunity diagnoses younger and younger [12:17] 4. The importance of nutrient density [14:05] 5. Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6. Signs of mitochondrial […]
Balanced Bites Podcast #129: conventional meat, sports drinks, sweaty husband, peanut butter vs. milk
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz’s book came out! [7:38] 2. #Paleotour updates [14:01] 3. Liz’s Eat the Yolks egg-cerpt [15:41] 4. How bad is conventional meat? [21:02] 5. Can you OD on certain foods? [30:00] 6. Sports drinks, and a homemade alternative […]
My interview with EcoFit Mobile (aka: “flocking around” with Kevin & Brian)
What do you think: is the “flocking around” segment a keeper? To say I had a rockin’ time talking to Kevin and Brian of EcofitMobile would be an understatement. These two dudes are FUN to chat with – we tackled all kindsa good stuff, including my NEW book Eat the Yolks! Also, Brian sounds like he […]
Balanced Bites Podcast #128: do calories matter? Clearing up dogma, 100 calorie packs & weight loss
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. #Paleotour updates [6:05] 2. Liz’s book is out! [8:11] 3. Beyond Sugar Detox update [15:21] 4. Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5. Diane’s counterpoint to a calorie is a calorie [27:20] 6. Hitting a […]
Talking Eat the Yolks on the Elevate Your Energy Podcast!
Do you like insightful questions asked in a mellow, soothing tone that reminds you of a breezy, sunny summer’s day? Stories about nuns who force you to eat your animal fat? Then this podcast is for YOU! I loved the insightful questions Evelyne asked me on the Elevate Your Energy podcast about my food philosophy […]
Podcast Episode #127: JJ Virgin on her new cookbook, money fears, self empowerment and motivation
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [2:35] 2. Our guest, J.J. Virgin [3:15] 3. About The Virgin Diet Cookbook [7:14] 4. How J.J. got started helping people find their passion [11:53] 5. How to change your mindset [20:49] 6. Words of wisdom to […]
The Paleo Approach Review & Video: the NEW book by Sarah Ballantyne (Reverse Autoimmune Disease and Heal Your Body)
Has changing your diet helped your autoimmune disease? Let me know in the comments! Do you ever just shake your head in total awe? That’s what I did when I received my copy of The Paleo Approach. I shook my head in awe. Much like the way I reacted to seeing the Parthenon. And the […]
Balanced Bites Podcast #126: The Biggest Loser, superfoods, makeup (and no makeup!)
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz on a podcast with Living Well with Crystal [5:21] 2. Texas Paleo Tour update [9:05] 3. Paleofx update [13:30] 4. Eat the Yolks egg-cerpt [14:09] 5. The Biggest Loser and a word about shaming [19:38] 6. Alternatives […]
The UN-podcast: talking Eat the Yolks on Finding Our Hunger!
I recently had the honor of chatting with Kaila and Ito at the Finding Our Hunger podcast. Chatting with these two was like having a lively, invigorating chat with old friends. These two ROCK, and I came away with renewed enthusiasm for connecting with others in this Real Food community. This was a podcast interview […]
