Beef heart for healthy skin? (Or, CoQ10…and where to find it).

I do not have naturally flawless skin. I have lovely skin that I worked my tush off to get over the course of several years; a process that involved many detours, mistakes, and lots of disappointment. Sometimes, when I take my eye off the ball, my skin tries to get naughty again. When I finished […]

Butternut “crusted” roasted red pepper quiche

DO NOT TELL ME WHAT HAPPENED IN GAME OF THRONES. DO. NOT. I haven’t watched it yet. Okay. Important stuff out of the way. On to the butternut “crusted” roasted red pepper quiche, which is almost as amazing as Jon Snow’s sultry pout. If you’ve read my meal planning post, you know I think it’s important […]

Liz’s weekly real food meal plan #1

Cool thing alert: people are going nuts for this compostable cling wrap! Really helpful when you’re cooking some (or lots) of your weekly food ahead of time. The best way to be sure you stay on track and that your grocery budget doesn’t go to waste is to use a meal planner! I’ve shared a few […]

Review: Sexy by Nature by Stefani Ruper (Video + Outtakes!)

Sexy by Nature by Stefani Ruper (who runs one of my favorite blogs, Paleo for Women) is one of the most thoughtful, thought-provoking books I’ve read in a long, long time. Just how Stefani fit everything from birth control’s effect on hormone balance to the importance of sunlight to our need for self-love to the […]

Balanced Bites Podcast #133: Special Guest Stefani Ruper, author of Sexy by Nature

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [2:52] 2.  Our guest, Stefani Ruper [5:14] 3.  How Stefani changed while writing Sexy By Nature [11:29] 4.  Forgiveness, self-respect, and self-love [20:21] 5.  Everything is Ok [25:56] 6.  How Stefani “got there” [34:08] 7.  Final thoughts […]

Roasted carrot hash with sage, cinnamon & bacon

Okay, so HUGE NEWS ALERT! I have added a RECIPE CARD function to my site! Below, you can print the recipe for savory, delicious roasted carrot hash with sage, cinnamon & bacon and be all fancy-schmancy. In that order. Hash is Paleo/Primal/Real Foodie Speak for “cook everything, toss it in a bowl, and put an […]

Balanced Bites Podcast #132: special guest Jen Sinkler of Lift Weights Faster

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [3:32] 2.  Introducing our guest [4:38] 3.  The origin of Lift Weights Faster [8:20] 4.  Jen’s perspective in the gym [11:20] 5.  How do you scratch the competitive itch now?  [20:06] 6.  One strength training exercise every […]

Review: The Paleo Foodie Cookbook by Arsy Vartanian (+ video!)

I have a little lady-crush on Arsy Vartanian. When she asked me to write the foreword for The Paleo Foodie Cookbook, I squealed like an eight-year-old who just got her hands on the new Babysitter’s Club Super Special. (Y’know, the one where Mallory dyes her hair blonde (gasp!)) What I love about Arsy is that […]

Balanced Bites Podcast #131: cholesterol confusion, gum, and do I really need to eat meat?

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [3:28] 2.  Eat Better Faster [10:52] 3.  Egg-cerpt from Eat the Yolks [24:11] 4.  High Cholesterol; so, what can I eat?  [26:51] 5.  Happy liver dude.  Paleo on, Wayne!  Paleo on, Garth!  [40:44] 6.  Do I really have to give up […]

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