#408 Topics: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities)
#407 Topics: Internationally renowned fitness and author of Body By BreathAndrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go Welcome to the new Balanced Bites Podcast! I’m your host,
Episode 406: Michelle Shapiro, RD returns to talk coddling vs. compassion; Food Freedom (is it a lie?), whether “all foods fit,” survival vs. optimization; fear,
Episode #60: After nearly 10 years of podcasting, I still don’t know much…but I might know more than you. Thanks for listening!
Episode 405 Topics: Adding good foods instead of restricting “bad” ones, feeding kids (and talking to them about food), intuitive eating, alcohol, self-judgment, organizing digital
Liz Talks NEW skincare with topical methylene blue (does it top retinol?); failing to Pinterest the crap out of non-December holidays; fashion and function at
Liz talks forever chemicals in underwear, thongs, briefs, yoga pants, and why people of all underwear persuasions should hold hands and sing around the bra
Episode 404 Topics: as a teen, Kara Chamberlain survived being abducted by a serial killer – now, she brings her wisdom around being a survivor,
Episode 403 Topics: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to losing weight; “all foods fit:” but
Episode 402 Topics: truths & lies about weight loss, the calorie equation, and why willpower doesn’t mean what you think it means. Listen on Apple
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