Last week I talked about why you SHOULD worship the sun – and how to practice SAFE sun exposure. (Hint: it does NOT involve sunscreen…OR sunburns!)
But every now and then, good intentions aside, some of us’ll get boyned. (Which is Jersey Shore talk for burned.)
Here’s how to treat a sunburn naturally – you might be surprised at what I say NOT to use!
Red Palm Oil
Palm Shortening (also fantastic for high-heat cooking and grain-free baking!)
The Purely Primal Skincare Guide
What are your tried and true sunburn treatments? Let me know in the comments!
Thanks for watching!
Liz talks body composition changes and breastfeeding: -why programs and protocols don’t work; -why restricting carbs or calories is a BAD idea; -why the idea that “the