Balanced Bites Podcast Episode #170: The Wahls Protocol with Dr. Terry Wahls

  Topics: 1. What’s new for you from Diane [3:27] 2. Introducing our guest, Dr. Terry Wahls [4:24] How long should I stay strictly on the Wahls Protocol? [15:57]  Managing the Wahls Protocol with a busy lifestyle [19:37]  What if my doctor isn’t ready to listen? [23:35]  Ketogenic Wahls Protocol and Hashimoto’s [26:44]  Dr. Wahls’ take […]

Real Food Liz Radio 005: Ciarra Hannah of Popular Paleo & The Frugal Paleo Cookbook!

Ciarra Hannah of Popular Paleo talks Hashimoto’s, feeding a Paleo family, and her NEW book the Frugal Paleo Cookbook on Episode 5 of Real Food Liz Radio! Ciarra is all about saving money, enjoying real food, repurposing leftovers, and NOT eating food that sucks. (Check out her tequila carnitas recipe here.) Enjoy this episode of Real Food Liz Radio […]

Balanced Bites Podcast Episode #162: Special Guest Katy Bowman author of Move Your DNA

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! 1. What’s new for you from Diane & Liz 2. Shout Out: Kristen from Living, Loving, Paleo 3. This week in the Paleosphere: Zucchini Cheese 4. Special Guest: Katy Bowman author of Move Your DNA Discussing Katy’s new book The difference between […]

Thinking about the Women’s Weight Loss Solution? Read this first.

Note: if you choose to purchase the Women’s Weight Loss Solution through one of my links, I will earn a commission from the purchase price. Click here for more information. Thanks for your support! This is a recent email I sent to my Email Monday subscriber family about the Women’s Weight Loss Solution. I thought it […]