Real Food Liz Radio 003: Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, skincare & GUS!

Cassy Joy of Fed & Fit talks diet recovery, Paleo, new projects, and GUS on Episode 3 of Real Food Liz Radio!
Cassy Joy Fed and Fit
Cassy is a MAJOR leader in the Real Food movement and her energy is infectious. I adore her!
Visit Fed and Fit and be sure to join her email list.
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It’s also available on Sticher!
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Topics:

  • Cassy’s positive energy
  • Cassy’s background (& having the athletic ability of a baby deer)
  • Dieting…then dieting on Paleo
  • Shifting her mind set from punishment to health, happiness & play
  • Finding balance, fitness, nourishment & fun
  • Working with new students at Texas A&M
  • Gus!
  • Fed & Fit Game Day recipes
  • Fed & Fit Holiday Cookbook
  • Fed & Fit Challenge
  • Fed & Fit beauty column

Real Food Liz Radio is all about bringing amazing ideas, bloggers, movers & shakers, and Real Foodies to YOU.
Thanks for listening!

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