Okay, people. We need to have a serious talk. A serious talk about HOW TO STICK TO YOUR DIET.
This is so very important, because most strategies just don’t work. That’s why so many people fail when they adopt a new diet.
Seriously. Too many people are walkin’ around this planet, justhisclose to diet failure. Just one bite of a sticky bun, and it’s aaaalllll over, folks. If you don’t develop some kind of foolproof set o’ rules to keep yourself compliant, you might as well just throw in the towel. And replace it with a Fruit Roll Up. (Ewww, sticky.)
Okay, so I’m being flip. Glib, even. Because there’s far more to figuring out how to stick to your diet than just finding some brand new way to discipline, coax, harangue, or otherwise force yourself to stick to your diet.
Check out what I have to say in this video. It might surprise you. And leave your thoughts in the comments!
Thanks for watching!
Balanced Bites Podcast #430: Integrative Cancer Treatment & Prevention with Laura Vasquez, MSN, APRN
Listen on Apple Listen on Spotify Balanced Bites Podcast #430 with Laura Vasquez #430: Laura Vasquez, MSN, APRN NP-C, is a Family Medicine Board Certified