Balanced Bites Podcast Episode #176: Bacne, SAD in Boston, AIP & Time Saving Kitchen Tips
Topics: 1. What’s new for you from Diane & Liz [1:40] 2. Shout Out: Jen Sinkler [10:58] 3. This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] […]
How to stick to your diet (it’s not what you think)
Okay, people. We need to have a serious talk. A serious talk about HOW TO STICK TO YOUR DIET. This is so very important, because most strategies just don’t work. That’s why so many people fail when they adopt a new diet. Seriously. Too many people are walkin’ around this planet, justhisclose to diet failure. Just one bite of a sticky bun, […]
