I fought the Henna…and we BOTH won!
This post was originally published in April 2012. It has been revised and republished. A long time ago in a galaxy far, far away…I stated on the Facebook Page that I was literally seconds away from dying my hair with Henna. And then, a concerned group of citizens informed me that I was quite literally about to […]
Liz’s weekly real food meal plan #3
It seems like I only chop with this tool lately. Uniform pieces (and wizardry) are highly under-rated. The best way to be sure you stay on track and that your grocery budget doesn’t go to waste is to use a meal planner! I’ve shared a few months’ worth of my weekly meal plans with you to […]
Ask Liz: natural skincare for rosacea & eczema
When it comes to dealing with rosacea, eczema, and any other skin issue with multiple underlying causes, we too often ignore the real issues. When you suffer from skin problems (especially skin problems you want to tackle with natural, non-toxic skincare) this can be incredibly frustrating. Skin issues like rosacea and eczema aren’t like a scratch or […]
Balanced Bites Podcast Episode #135: Special Guest Allison Siebecker
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Updates [3:16] 2. Introducing our guest, Dr. Allison Siebecker [4:07] 3. How to tell if you have SIBO [7:31] 4. SIBO and leaky gut [9:50] 5. Diagnosis options for SIBO [18:34] 6. Why is there a bacterial overgrowth […]
Paleo Fx: pictures (and puppies!)
Paleo F(x) 2014 wrapped up just a few days ago (if you missed it, you can still get the goods here), and while I was only able to go for one day, I still left with LOTS of memories. Paleo F(x) is a Paleo/Primal/Real Food-oriented ancestral health conference/vendor showcase in Austin, TX where many of […]
Cinnamon whipped parsnips
(This recipe for cinnamon whipped parsnips will appear on my 3rd weekly meal plan, so keep your eyes open!) Sometimes, there’s nothing to eat. Other times, you scooch around a few bowls of scraps you’ve been saving in the ‘fridger-tater to take out to the chickens and you find a bag of parsnips shoved up against […]
Eat the Yolks & Paleo featured on Fox Detroit
Whether you call it Paleo, Primal, or just EATING REAL FOOD…it’s getting great exposure on Fox Detroit! My book, Eat the Yolks, as well as The 30-Day Guide to Paleo Cooking and Practical Paleo made it in to this “spring trends” segment (starts at 3:06). They also featured some other favorites, including PaleoTreats, Steve’s PaleoGoods, and even Cappello’s slice-and-bake grain-free cookie […]
Liz’s weekly real food meal plan #2
I can’t get enough of my pressure cooker! It makes delicious meals that take a full day in the slow cooker in just about an hour. The best way to be sure you stay on track and that your grocery budget doesn’t go to waste is to use a meal planner! I’ve shared a few months’ […]
Balanced Bites Podcast #134: why “rules” work for many people, post-workout fatigue, salting food and hand-washing
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s Updates [4:52] 2. Liz’s Updates [11:33] 3. Liz’s change of heart [17:23] 4. Why many people are more successful eating with rules or a “yes/no” list (or: Neuroscience, the president, and choices) [18:14] 5. Feed suggestions for […]
Review: the Autoimmune Paleo Cookbook by Mickey Trescott (Video + Outtakes!)
Note: this post is going up right before PaleoFx begins! I’ll be signing books at the event at 3:30 on Friday, April 11. If you can’t be there, you can still get in on the live stream! Before I read Sarah Ballantyne’s The Paleo Approach, which provides a comprehensive scientific overview of autoimmune disease, its […]
