Balanced Bites Podcast #138: preparing for “bad food,” no ‘poo, moisturizer, hungry on Paleo, and is stress sabotaging my health?
Topics: 1. Liz’s updates [5:55] 2. Special thanks to our listeners [9:27] 3. Diane’s Updates [14:36] 4. Preparing your body for crappy food when choices are out of your control [19:35] 5. An alternative to no-poo when washing every day is a necessity [27:40] 6. can stress be more powerful than the food I’m eating? […]
Recipe: easy homemade sausage patties
Did you know you can make your OWN breakfast sausage? Yep. It’s allowed. It’s incredibly easy. And the sausage-making mafia won’t come “off” you for doing it.* (*not a collection of euphemisms) I don’t know why that surprises me so much. For some reason, I always assumed that Bob Evans and Morningstar Farms and McDonald’s […]
Liz’s weekly real food meal plan #5
For part of this week, I’ll be traveling; for those days, my husband will be following along! I’ll be sure to Instagram some of my travel food – I always bring PaleoKits! Rubies & Radishes: curried chicken salad in avocado boats Good Food for Bad Cooks (my NEW site!): Orange krab salad The Curious Coconut: […]
Real Food Liz Radio 001: Summer Innanen’s Body Confidence Makeover!
Today, I was FLOORED to be able to have Summer Innanen, Diet Rebel, Food Lover, Nutritionist and creator of the 8-week Rock Your Body program on the show to talk her bad-ass 10 Day Confidence Makeover program, as well as her thoughts on self-esteem. Do. Not. Miss. This. Summer ROCKS it. She’s hilarious (self-described as the […]
What to do when you get a ZIT (video + outtakes)
I’ve tried every zit treatment under the sun. (Short of using Screech’s zit cream from Saved by the Bell. Thankfully. We all know how that turned out.) Now, I stick to natural remedies – with one exception. It’s not super-wonky toxic junk, but it isn’t totally natural. It’s OK. Sometimes you need a little something extra. I talk about […]
Balanced Bites Podcast Episode #137: Guest Sylvie McCracken of Hollywood Homestead on unschooling, gelatin, good nutrition for kids, and balancing it all.
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Introducing our guest, Sylvie McCracken [5:17] 2. About the Hollywood Homestead [9:03] 3. Talking about unschooling [11:27] 4. Managing work/life balance [19:58] 5. Entrepreneurship [25:35] 6. Keeping the kids on the good food path [30:47] 7. Making […]
Recipe: Orange Krab Salad from Good Food for Bad Cooks
This is one of the awesome recipes from Good Food for Bad Cooks, and MAN does it make me look like a clever lady. Because: Orange BOWLS. No, not the Orange Bowl, which my JAYHAWKS won in 2008 under the coaching prowess of Mark Mangino (left). I said Orange BOWLS, which is one of the clever, […]
Liz’s weekly real food meal plan #4
The best way to be sure you stay on track and that your grocery budget doesn’t go to waste is to use a meal planner! I’ve shared a few months’ worth of my weekly meal plans with you to help get you started. Have a look at the one below, then find ALL of them PLUS […]
Good Nutrition in 100 Words
The nutrition philosophy I live by can be summed up by “Nutrition in 100 Words,” which I created for Steve’s PaleoGoods. Steve’s PaleoGoods has generously allowed me to use this creation in my own work, and it has become the backbone of my community at Good Food for Bad Cooks. Steve is as passionate about real […]
Balanced Bites Podcast Episode #136: Gluten-free negativity, Botox, nutrition practice laws, and pesticide exposure.
Topics: 1. Updates from Diane [7:14] 2. Liz’s updates [10:35] 3. Considering Botox and fillers [13:30] 4. Responding to coworker’s negativity about gluten-free [20:09] 5. Ways to help minimize effects of pesticide exposure [28:11] 6. How to practice nutritional therapy in a state with restrictions [34:02] 7. Nutrition response testing [42:59] 8. When food […]
