A rant, my take on the Autoimmune Bundle, and a special guest sounding off at the end 🙂
Find the bundle here.

Liz Talks Podcast, Episode 25: Breastfeeding & body changes; prometabolic eating
Liz talks body composition changes and breastfeeding: -why programs and protocols don’t work; -why restricting carbs or calories is a BAD idea; -why the idea that “the
2 Responses
Great to see you back making videos, you look fantastic! Motherhood agrees with you. If that’s what lack of sleep looks like I want it. Love to you and your “Baby Monster”
Haha, thanks Peta! It was a rare day where I got a shower 🙂