Balanced Bites Podcast Episode #235: Natural Cold Care
Topics: 1. News and updates from Diane & Liz [2:27] 2. Shout out: Jackson’s Honest Potato Chips [9:43] 3. Expo West: Vendors with biodegradable packaging [11:19] 4. Natural immune boosters [18:58] 5. Herbal teas [31:12] 6. Oil of oregano [33:51] 7. Probiotics [37:22] 8. Humidifier [40:50] 9. Elderberry [47:48] 10. Vitamin D [51:19] 11. Rest […]
Balanced Bites Podcast Episode #224: Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda
Topics: 1. News and updates from Diane [2:07] 2. Something new that I’m into: saucing up plain protein [4:18] 3. Wrestling with a butternut squash [7:58] 4. Short-cut tips for quicker food prep [12:29] 5. Saving and cooking with bacon fat [23:35] 6. Best way to cook salmon [29:27] 7. Spices and blends to have […]
Balanced Bites Podcast Episode #218: All About Gut Health with Christa Orecchio
Get details on Christa’s Gut Thrive in 5 program here! Special note! Christa is offering Balanced Bites Podcast listeners $200 off the program and $100+ off supplements now through November 30th! Use code BALANCEDBITES when you check out to get this amazing deal! Topics: 1. What’s new for you from Diane [1:49] 2. Introducing our guest, Christa […]
Balanced Bites Podcast Episode #217: Gretchen Rubin – Happy, Healthy Habits
Topics: 1. Updates from Diane [2:11] 2. Introducing our guest, Gretchen Rubin [3:13] 3. The Four Tendencies [7:42] 4. Exploring Diane’s tendency [16:14] 5. Using the knowledge of tendencies applied to nutritional changes [23:47] 6. Abstainers and Moderators [28:47] 7. Fundamentally changing your tedency [37.:7] 8. The Rebel tendency [41:02] 9. How to push ourselves […]
Balanced Bites Podcast Episode #216: All About Supplements & Superfoods (Part 1)
Topics: 1. What’s new for you from Diane & Liz [3:29] 2. A new thing that I’m into: drinking broth with roasted veggies [14:43] 3. Supplements and superfoods; what’s the difference [16:54] 4. Supplementing with digestive enzymes [20:28] 5. What about MTHFR? [26:08] 6. Best superfood combinations and nutrient competitions to avoid [31:13] 7. Omega-3 […]
Balanced Bites Podcast Episode #215: All about dairy (and the recent bacon “news”)
Topics: 1. What’s new for you from Diane & Liz [1:49] 2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31] 3. Let’s talk about dairy [30:35] 4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22] 5. Is grass-fed dairy the gold standard? [38:06] 6. Nutritional […]
Balanced Bites Podcast Episode #214: Chef Amanda Freitag on food allergies and creative cooking tips
Topics: 1. Updates from Diane [00:55] 2. Introducing our guest; Chef Amanda Freitag [4:07] 3. Emotional repercussions of allergy diagnosis [9:24] 4. Suggestions for EpiPen use [15:56] 5. Allergy awareness in restaurant kitchens [18:04] 6. Creative cooking tips from Chef Amanda Freitag [25:52] 7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20] [smart_track_player […]
Balanced Bites Podcast Episode #213: The Loving Diet (for autoimmunity) with Jessica Flanigan
Topics 1. Updates from Diane [1:54] 2. Introducing our guest, Jessica Flanigan [3:18] 3. Jessica’s take on the autoimmune protocol [12:02] 4. Practical tips for balancing self love with autoimmunity [22:20] 5. Elimination diets and history of disordered eating [28:48] 6. Dealing with the anger and rebellion of “cheating” [32:42] 7. Benefiting from your illness […]
Balanced Bites Podcast Episode #212: Paleo Cooking Tips with Chef Peter Servold
Topics: 1. A quick update from Diane [1:58] 2. Introducing our guest, Chef Pete Servold [2:40] 3. Paleo sauces with a good fridge shelf life [10:20] 4. Favorite staples to have on hand [14:05] 5. Go-to quick home cooked meal [18:51] 6. How to cook a whole chicken so it’s not dry [22:50] 7. Freezing […]
Balanced Bites Podcast Episode #211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne
Topics: 1. What’s new for you from Diane & Liz [2:03] 2. Something new that I’m into: [10:09] 3. Non-paleo friends and family [15:26] 4. Preconception planning and prenatal vitamin supplementation [29:20] 5. Kombucha stained teeth [40:18] 6. Adult acne issues [45:50] 7. #Treatyoself: The Date Lady chocolate sauce [53:54] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/21120final20-20updated.mp3″ title=”Podcast Episode #211: […]
