Balanced Bites Podcast Episode #210: Paleo Perfectionism, Diane’s Wedding, Gelatin Brands, and Vitiligo
Topics: 1. What’s new for you from Diane & Liz [1:51] 2. Something new that I’m into: Poached eggs and coffee drinks [10:08] 3. Details on Diane’s wedding [14:31] 4. Stress less about paleo perfectionism [24:11] 5. Help with vitiligo [36:55] 6. Vital Proteins versus Great Lakes collagen peptides [44:48] 7. #Treatyoself: Kyra’s Bake Shop […]
Balanced Bites Podcast Episode #209: Women, Food and Desire with Alexandra Jamieson
Topics: 1. What’s new for you from Diane [1:15] 2. Introducing our guest, Alexandra Jamieson [3:26] 3. Alex’s book release; Women, Food, and Desire [15:45] 4. The Perfect Storm [21:02] 5. Mindfulness and habits [25{12] 6. The four types of cravings [31:17] 7. Three craving/body types [40:37] 8. Final thoughts from Alex [49:45] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/20920final.mp3″ […]
Balanced Bites Podcast Episode #208: BB Classic: Paleo 101, Part 2
Topics: 1. [NEW] What’s new for you from Diane & Liz [3:22] 2. [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54] 3. What should I eat and macros [8:22] 4. Integration of Weston A. Price principles [21:04] 5. Superfoods and budgeting [27:54] 6. Breaking the rules and cheating [37:45] […]
Balanced Bites Podcast Episode #207: BB Classic: Paleo 101, Part 1
Topics: 1. What’s new for you from Diane & Liz [2:02] 2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57] 3. What is paleo, why do we eat this way? [13:54] 4. 30 day challenges [31:07] 5. The whys of certain foods [39:08] 6. Nuts and seeds [49:25] 7. Antinutrients […]
Balanced Bites Podcast Episode #206: The great FCLO debate
Topics: 1. What’s new for you from Diane & Liz [3:20] 2. A new thing I’m into lately: not lifting heavy (gasp!) [12:21] 3. Response to fermented cod liver oil report [20:08] 4. Approach supplements in general [44:04] 5. #treatyoself: Primal Kitchen Mayo [51:24] Additional resources: Chris Kresser’s recent post on the topic. Chris Masterjohn’s […]
Balanced Bites Podcast Episode #202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing post-eating disorder
Topics: 1. What’s new for you from Diane & Liz [2:14] 2. Something new that I’m into [17:59] Listener Questions: 3. Digestion issues after eating disorder [24:11] 4. Gallbladder cleanse and cleansing detoxes [34:31] 5. Web-based nutrition coaching questions [42:47] 6. #Treatyoself [56:55] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/20220final.mp3″ title=”#202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing […]
Balanced Bites Podcast Episode #196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalp
Topics: 1. What’s new for you from Diane & Liz [2:27] 2. This week in the Paleosphere: The Depression Sessions [9:40] 3. Shout Out: Russ Crandall, the Domestic Man [11:40] Listener Questions: 4. Need for endurance foods on paleo [14:44] 5. Paleo travel tips and paleo on a budget [24:43] 6. Severe scalp flaking issues […]
Balanced Bites Podcast Episode #181: Dealing with Non-Paleo Doctors, Teeth Grinding at Night and Hardboiled Egg Help
Topics: 1. What’s new for you from Diane & Liz [5:02] 2. Shout Out: Paleo for Restaurants by Joe Disch [13:15] 3. This week in the Paleosphere: A new study shows… whole grains [19:45] Listener Questions 4. Becoming an RD and paleo [29:21] 5. Loose leaf tea versus prebagged [45:35] 6. Teeth grinding at night; […]
Balanced Bites Podcast Episode #175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee
Topics: 1. What’s new for you from Diane & Liz [1:49} 2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3. This week in the Paleosphere: Chipotle’s Carnitas shortage [12:13] Listener Questions 4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips […]
