Balanced Bites Podcast Episode #199: Post-meal fatigue, is gluten the problem?, and natural household products
Topics: 1. What’s new for you from Diane & Liz [1:55] 2. A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37] 3. Shout Out: Balanced Bites podcast 200th episode [16:39] Listener Questions: 4. Extreme fatigue after eating [19:46] 5. Natural household and body care products [32:55] 6. Gluten and diverticulitis [42:43] 7. […]
Balanced Bites Podcast Episode #198: Effects of over training, crash diets, and pregnancy food aversions
Topics: 1. What’s new for you from Diane & Liz [1:53] 2. A new thing I’m into lately: “Happier” podcast [14:44] 3. Shout Out: Balanced Bites podcast 200th episode [18:00] Listener Questions: 4. Pregnancy and food aversions [21:41] 5. Why do crash diets seem to help some people? [31:15] 6. How much exercise is too much? […]
Modern Farm Girls Podcast 0019: Life & Death on the Farm
On this episode of the Modern Farm Girls Podcast, we talk about life and death on the farm. Catching Up with Liz & Diana Vinland in Portland Maine Diana’s Homegrown Paleo Cookbook Tour Busy time on the farm for vegetable farmers Farm Stand opening at Clark Farm on July 10 Beyond Paleo Food Freedom Festival […]
Balanced Bites Podcast Episode #197: Paleo Takeout with Russ Crandall
Topics: 1. Introducing our guest, Russ Crandall [3:01] 2. The Ancestral Table [14:48] 3. White rice or brown rice [18:02] 4. Paleo Takeout [22:20] 5. Authenticity versus convenience [30:26] 6. Umami sauce recipe [34:35] 7. American classics recipes [38:15] 8. Book Tour dates [44:34] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/19720final.mp3″ title=”#197: Paleo Take Out with Russ Crandall ” artist=”Diane […]
Balanced Bites Podcast Episode #193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS
Topics: 1. What’s new for you from Diane & Liz [2:14] 2. This week in the Paleosphere: Ginger Newtrition adrenal cocktail [11:59] 3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] Listener Questions 4. Adrenal fatigue and a vegetarian diet [32.03] 5. Potential causes of high vitamin D [38:46] 6. Peanuts […]
Balanced Bites Podcast Episode #192: Sustainability & Seafood with Randy Hartnell of Vital Choice
Topics: 1. Introducing our guest, Randy Hartnell from Vital Choice [1:45] 2. Farmed versus wild caught salmon [6:18] 3. Recommendations for quality fish on a budget [14:58] 4. Safety in eating seafood [19:41] 5. The quality of the Vital Choice brand [31:39] 6. The Breach movie [40:57] 7. Diane’s Kitchen tip: cooking seafood [44:29] 8. […]
Balanced Bites Podcast Episode #191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs
Topics: 1. What’s new for you from Diane & Liz [1:18] Listener Questions: 2. Tips for sleep deprivation with a newborn [6:28] 3. Low carb paleo and trouble breathing [27:07] 4. Pasture raised beef in Florida [33:17] 5. Speeding recovery time in bone healing [37:38] 6. Liz’s BMB tip of the week: fat thighs [41:33] […]
Balanced Bites Podcast Episode #190: The Anti-Anxiety Food Solution with Trudy Scott
Sign up for Trudy’s Anti-Anxiety Summit to End Anxiety, Overwhelm, Stress, Panic Attacks, Social Anxiety, and Negativity ONCE AND FOR ALL! It’s FREE from May 6-12, Click Here Topics: 1. What’s new for you from Diane [1:24] 2. Introducing our guest, Trudy Scott [3:03] 3. Hormonal changes and diet changes [7:20] 4. Protein intake and mental health [12:55] […]
Balanced Bites Podcast Episode #188: A Visit From Liz & Paleo Motherhood
Topics: 1. What’s new for you from Diane & Liz [3:17] 2. This week in the Paleosphere: The FDA on KIND bars [18:18] 3. Catching up with Liz [31:33] 4. Nutrition and supplementing during pregnancy [33:59] 5. Maternity leave and going back to work [39:18] 6. Natural baby care products [46:30] 7. Shout Out: Nom […]
Balanced Bites Podcast Episode #187: How to be a Crossfit Superhero with Emily Schromm
Topics: 1. What’s new for you from Diane [2:17] 2. Introducing our guest, Emily Schromm [5:42] 3. Transitioning from cardio junkie to Crossfit/lifter [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups [19:30] 6. Tips on kettlebell swings [23:48] 7. Strengthening low back muscles [26:31] 8. How do […]
