Video: why you should worship the sun (and how to get SAFE sun exposure)

Note: after you watch the video, check out this post for my updated sunscreen recommendations & sunscreen knowledge! My stance on sun exposure tends to surprise people. When I tell folks that I make unprotected sun exposure a priority, I usually get some pretty crazy responses. “I NEVER leave the house without sunscreen!” “Aren’t you […]

How to survive the holidays & stay healthy without going crap-food crazy [+ video]

The latest video from Real Food Liz TV is all about how to survive the holidays & stay healthy without going crap-food crazy! But first, a confession: I don’t particularly like the movie Christmas Vacation. I mean, it’s ok. If you like Randy Quaid in a dickey. I’m just sayin’ – there are much more “classic” movies out […]

Thinking about the Women’s Weight Loss Solution? Read this first.

Note: if you choose to purchase the Women’s Weight Loss Solution through one of my links, I will earn a commission from the purchase price. Click here for more information. Thanks for your support! This is a recent email I sent to my Email Monday subscriber family about the Women’s Weight Loss Solution. I thought it […]

Balanced Bites Podcast #156: Pumpkin everything, starting on Paleo, and self sabotage

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you. [3:01] 2. Shout out: Nom Nom Paleo – Annual kids lunch guide [11:59] 3. In the news: Everything pumpkin spice [15:02]; Paleo cookies in the mainstream media [19:29] 4. Listener Questions: New baby, fibromyalgia, […]

Video: how to treat a sunburn…naturally!

Last week I talked about why you SHOULD worship the sun – and how to practice SAFE sun exposure. (Hint: it does NOT involve sunscreen…OR sunburns!) But every now and then, good intentions aside, some of us’ll get boyned. (Which is Jersey Shore talk for burned.) Here’s how to treat a sunburn naturally – you might […]

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