Video: why you should worship the sun (and how to get SAFE sun exposure)
Note: after you watch the video, check out this post for my updated sunscreen recommendations & sunscreen knowledge! My stance on sun exposure tends to surprise people. When I tell folks that I make unprotected sun exposure a priority, I usually get some pretty crazy responses. “I NEVER leave the house without sunscreen!” “Aren’t you […]
How to survive the holidays & stay healthy without going crap-food crazy [+ video]
The latest video from Real Food Liz TV is all about how to survive the holidays & stay healthy without going crap-food crazy! But first, a confession: I don’t particularly like the movie Christmas Vacation. I mean, it’s ok. If you like Randy Quaid in a dickey. I’m just sayin’ – there are much more “classic” movies out […]
Thinking about the Women’s Weight Loss Solution? Read this first.
Note: if you choose to purchase the Women’s Weight Loss Solution through one of my links, I will earn a commission from the purchase price. Click here for more information. Thanks for your support! This is a recent email I sent to my Email Monday subscriber family about the Women’s Weight Loss Solution. I thought it […]
Balanced Bites Podcast #158: Low-carb diets, Microwaves, Paleo newbies and free-range chickens
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! What’s new for you from Diane & Liz [2:30] Shout Out: Bravo for Paleo [9:10] This week in Paleosphere: New York Times article on ketosis [14:40] Listener Questions: Microwaves, safe or not? [22:55] Paleo newbie issues [30:15] How to find success […]
Balanced Bites Podcast #156: Pumpkin everything, starting on Paleo, and self sabotage
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you. [3:01] 2. Shout out: Nom Nom Paleo – Annual kids lunch guide [11:59] 3. In the news: Everything pumpkin spice [15:02]; Paleo cookies in the mainstream media [19:29] 4. Listener Questions: New baby, fibromyalgia, […]
Video: how to treat a sunburn…naturally!
Last week I talked about why you SHOULD worship the sun – and how to practice SAFE sun exposure. (Hint: it does NOT involve sunscreen…OR sunburns!) But every now and then, good intentions aside, some of us’ll get boyned. (Which is Jersey Shore talk for burned.) Here’s how to treat a sunburn naturally – you might […]
Balanced Bites Podcast #155: Paleo Bread, Fat Shaming, Green Juice & food photo table manners?
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Podcast changes [4:50] 2. Diane’s updates [6:42] 3. Liz’s updates [10:21] 4. Food photography table manners [14:17] 5. Green juices and smoothies [20:29] 6. Homesteading hijinks of the week [27:29] 7. Fat Shaming & “Paleo” bread [30:43] 8. […]