Saturday, July 24, 2010
I can’t believe 30 Days is already 13! It’s growing up so fast.
Breakfast: Husband made bacon n’ eggs. I can never stay away from that old staple for long.
Lunch: A delicious summer salad with baked pear and homemade citrus vinaigrette dressing.
Dinner: Husband and I had date night at the Mediterranean Cafe. It’s so easy to make “Paleo” choices at almost any restaurant. We split our plates of beef kebab, wild-caught cod, grilled veggies, tomato cooked with olive and balsamic, and a Shirazi salad composed of cucumber, onion, tomato, and dill. Absolutely delicious.
Today’s Workout was walking around Lowe’s followed by 2 hours of yardwork in 95 degree heat. Yeesh.
Liz Talks Podcast, Episode 26: Talking Ray Peat, prometabolic eating, sugar, vitamin D and more with Danny Roddy!
Danny Roddy, early adopter of Ray Peat’s ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional