Episode #60: After nearly 10 years of podcasting, I still don’t know much…but I might know more than you.
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#408 Topics: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities)
#407 Topics: Internationally renowned fitness and author of Body By BreathAndrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go Welcome to the new Balanced Bites Podcast! I’m your host,
Episode 406: Michelle Shapiro, RD returns to talk coddling vs. compassion; Food Freedom (is it a lie?), whether “all foods fit,” survival vs. optimization; fear,
Episode 405 Topics: Adding good foods instead of restricting “bad” ones, feeding kids (and talking to them about food), intuitive eating, alcohol, self-judgment, organizing digital
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