Balanced Bites Podcast #409: Is This Normal? With Women’s Health Expert Dr. Jolene Brighten
Listen on Apple Listen on Spotify Explicit Episode #409: Dr. Brighten & Liz talk: Is This Normal: Judgment-Free Straight Talk About Your Body Body acceptance Body “types” & health Hormone balance, anatomy & libido – what’s normal? Desire & pleasure Sexual assault & libido Medically accurate sex ed Talking to kids about sexuality & consent […]
Balanced Bites Podcast #408: Vegan vs. Carnivore with Michelle Shapiro, RD
#408 Topics: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities) between the vegan and carnivore approaches. Listen on Apple Listen on Spotify Transcripts are automatically generated, so may not always accurately reflect the words/phrases used or the individuals speaking. Welcome […]
Balanced Bites Podcast #407: Body By Breath: Jill Miller talks relaxation (and relaxation-induced anxiety), scars, healing, and more
Listen on Apple Listen on Spotify #407 Topics: Internationally renowned fitness and author of Body By BreathAndrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go Transcripts are automatically generated, so may not always accurately reflect the words/phrases used or the individuals speaking. Welcome to the new Balanced Bites Podcast! I’m your host, Liz, a nutritional therapy practitioner and best […]
Balanced Bites Podcast #406: You already freaking know this (or, Diet Culture vs. Body Positivity vs. Everything Else vs. *YOU*)
Listen on Apple Listen on Spotify Episode 406: Michelle Shapiro, RD returns to talk coddling vs. compassion; Food Freedom (is it a lie?), whether “all foods fit,” survival vs. optimization; fear, trauma, and your authentic voice; functional nutrition; and math. Transcripts are automatically generated, so may not always accurately reflect the words/phrases used or the […]
Liz Talks, Episode 60: So you want to start a podcast?
Episode #60: After nearly 10 years of podcasting, I still don’t know much…but I might know more than you. Thanks for listening!
Balanced Bites Podcast #405: Kath Younger, RD says ADD before you SUBTRACT (foods, that is) + cultivating good habits the right way
Listen on Apple Listen on Spotify Episode 405 Topics: Adding good foods instead of restricting “bad” ones, feeding kids (and talking to them about food), intuitive eating, alcohol, self-judgment, organizing digital clutter, and Bloom! Transcripts are automatically generated, so may not always accurately reflect the words/phrases used or the individuals speaking. Welcome to the new […]
Liz Talks, Episode 59: NEW skincare; holiday fails; & Super Bowl + Waste Management (not THAT kind of waste management)
Liz Talks NEW skincare with topical methylene blue (does it top retinol?); failing to Pinterest the crap out of non-December holidays; fashion and function at the Peoples’ Tournament, alcohol choices, and cultural appropriation at the Super Bowl (IT’S NOT POLITICAL, PPL!) Thanks for listening!
Liz Talks, Episode 58: Let’s talk about underwear
Liz talks forever chemicals in underwear, thongs, briefs, yoga pants, and why people of all underwear persuasions should hold hands and sing around the bra burning. Thanks for listening!
Balanced Bites Podcast #404: True Crime: Talking with Survivor Kara Robinson Chamberlain about Surviving Captivity, her lifetime movie, & more
Listen on Apple Listen on Spotify Episode 404 Topics: as a teen, Kara Chamberlain survived being abducted by a serial killer – now, she brings her wisdom around being a survivor, about consuming “true crime,” and about coping with trauma to the Balanced Bites Podcast. Kara’s Lifetime movie and Oxygen documentary debut on Lifetime on […]
Balanced Bites Podcast #403: Michelle Shapiro, RD lost 100lbs (but doesn’t recommend it): when weight loss is unsafe – and what to do instead
Listen on Apple Listen on Spotify Episode 403 Topics: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to losing weight; “all foods fit:” but do they really?; where nutritionists get it wrong (online and offline); the magic of functional nutrition; Harry Potter is the universal solvent. Transcripts are […]
