Balanced Bites Podcast #408: Vegan vs. Carnivore with Michelle Shapiro, RD

#408 Topics: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities) between the vegan and carnivore approaches.

Welcome to the new Balanced Bites Podcast! I’m your host, Liz, a nutritional therapy practitioner and best selling author bringing you candid, up-front, myth-busting and thought-provoking conversations about food, fitness, and life.

Remember:  The information in this podcast should not be considered personal, individual, or medical advice.

I have spent YEARS researching whether a good multivitamin is truly necessary for overall health. The truth is, there are a LOT of opinions out there, including from people like me, who love to ask lots of obnoxious, overly detailed questions. But the truth is, if I’m paying attention to how I FEEL, my answer was clear: I will be taking my multivitamin, and it will be from the brand Needed. Needed third-party tests EVERY batch for performance and qualitywhich is incredibly rare in the supplement industry and incredibly important to me! To get started with Needed, head to thisisneeded.com, and use code balanced for 20% off your one-time order or your first three months’ subscription. While you’re at it, add Stress Support to your cart. I’m loving that one, too.

Michelle Shapiro is a registered and functional dietitian from New York City who has served over 1000 clients in reversing their anxiety, healing longstanding gut issues and approaching weight loss lovingly – and in a body neutral way. You can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast.

Listen on Apple

Listen on Spotify

Thanks for listening to the new Balanced Bites Podcast! Before you shut down your podcast app, PLEASE take a moment to subscribe and leave a review! It’s a small thing you can do that I appreciate more than you can imagine! And speaking of what we can do for each other, if YOU have a question you’d like to have tackled on this podcast or an interview you’d like to hear, submit the details at balancedwithliz.com. Let’s keep unpacking, unraveling, contextualizing and nuance-ing the important questions together so we can be empowered, informed, active participants in our own health and happiness.

Get my Email Exclusives!

Subscriber-only goodness
delivered straight to you.

Powered by ConvertKit

Share this post!

More Posts

liz wolfe signature logo

Get my Email Exclusives!

Subscriber-only goodness
delivered straight to you.

Powered by ConvertKit

Leave a Reply

Your email address will not be published. Required fields are marked *

Get My Email Exclusives!