#408 Topics: let’s talk eliminating entire food groups, ideology vs. individualized nutrition, hormone health, short term vs. long term results, and the similarities (yes, similarities) between the vegan and carnivore approaches.
Welcome to the new Balanced Bites Podcast! I’m your host, Liz, a nutritional therapy practitioner and best selling author bringing you candid, up-front, myth-busting and thought-provoking conversations about food, fitness, and life.
Remember: The information in this podcast should not be considered personal, individual, or medical advice.
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Michelle Shapiro is a registered and functional dietitian from New York City who has served over 1000 clients in reversing their anxiety, healing longstanding gut issues and approaching weight loss lovingly – and in a body neutral way. You can find her @michelleshapirord on Instagram and via her Quiet the Diet podcast.
Thanks for listening to the new Balanced Bites Podcast! Before you shut down your podcast app, PLEASE take a moment to subscribe and leave a review! It’s a small thing you can do that I appreciate more than you can imagine! And speaking of what we can do for each other, if YOU have a question you’d like to have tackled on this podcast or an interview you’d like to hear, submit the details at balancedwithliz.com. Let’s keep unpacking, unraveling, contextualizing and nuance-ing the important questions together so we can be empowered, informed, active participants in our own health and happiness.
