I’m sure with the very – well, different dietary choices many of us make (cougheatingrealfoodcough) many of our loved ones are left wondering,
What the heck is in their refrigerator?
That was one of my early questions, before adopting a real food (like, REALLY real food – Paleo, Primal, junk-free, conventional-wisdom-busting) diet. I just knew that refrigerators were for cartons of milk, noodle casseroles, low-fat yogurt, Diet Coke, and Lean Cuisines. And freezers were for Creamsicles. Duh.
Thankfully, I realized quickly that a Real Food Fridge wasn’t one filled with vessels of animal blood and bags of arterycloggingsaturatedfat. (To be administered orally or applied directly to the vasculature – because, might as well just shoot it right into your arteries, no?)
You’ll see that I don’t have a bunch of interesting ingredients and gourmet meal-worthy goodies. Right now I stick to a breakfast of eggs, meat and fermented veggies or pico; lunch of sardines and some kind of squash topped with lots of yummy fat (butter, ghee or coconut oil); and dinner of meat, broth, and veggies.
I generally “hide” my organ meats in chili or meatballs. I take my Cod Liver Oil in the morning. When I can make it to the farm market, I’ll go for heirloom tomatoes and cukes for greek salads.
Like the contents of our Junk Drawers, everyone’s Real Food Fridge is different. Here’s what’s in mine – what’s in yours?
(sorry about the text being a bit hard to read. I lost the original image in a blog migration and could only extract a screenshot of the original.)
Yes, I have a Cod Liver Oil shelf. Some people collect buttons; I collect Cod Liver Oil/Butter Oil Blends.
You’ll see that most of my veggies are of the fermented variety at the moment. Not visible: Kraut of various kinds (seaweed, apple, etc), olives and capers.
Meat includes lamb sweetbreads and other goodies from US Wellness, grass-fed beef kidney and steak, liver, braunschweiger, chicken thighs, chicken breast, any & all cuts of beef, venison, bacon, and whatever came in from Philly Cowshare. There’s also raw dog food from Tropical Traditions.
Broth of all kinds: beef broth, chicken broth, and pig’s foot broth. Anything not consumed within a week is frozen.
Atchara is from Tropical Traditions, Kimchi is from Fab Ferments, Fermented Carrots from local company Real Pickles.