Recommended Program: The 21 Day Sugar Detox

Perfect timing,  because I just realized that the biggest 21 Day Sugar Detox group EVER is starting up on January 5 – skip straight to the goods here. I don’t often review nutritional reset programs because, quite honestly, seven years into a Real Food lifestyle, I don’t do them very often in my own life any more […]

Balanced Bites Podcast Episode #169: Surviving the Holidays & New Years Resolutions

Topics coming soon! Links: Plants Respond to Leaf Vibrations Caused by Insects’ Chewing, MU Study Finds Clip from Troll 2: “They’re eating her!…Oh my goooooood!” How to: Make Clarified Butter or Ghee Get the Skincare Guide   Subscribe to Real Food Liz!  Subscribe to  Click here to listen online The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.  […]

Balanced Bites Podcast Episode #162: Special Guest Katy Bowman author of Move Your DNA

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! 1. What’s new for you from Diane & Liz 2. Shout Out: Kristen from Living, Loving, Paleo 3. This week in the Paleosphere: Zucchini Cheese 4. Special Guest: Katy Bowman author of Move Your DNA Discussing Katy’s new book The difference between […]

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