Recommended Program: The 21 Day Sugar Detox
Perfect timing, because I just realized that the biggest 21 Day Sugar Detox group EVER is starting up on January 5 – skip straight to the goods here. I don’t often review nutritional reset programs because, quite honestly, seven years into a Real Food lifestyle, I don’t do them very often in my own life any more […]
Balanced Bites Podcast Episode #169: Surviving the Holidays & New Years Resolutions
Topics coming soon! Links: Plants Respond to Leaf Vibrations Caused by Insects’ Chewing, MU Study Finds Clip from Troll 2: “They’re eating her!…Oh my goooooood!” How to: Make Clarified Butter or Ghee Get the Skincare Guide Subscribe to Real Food Liz! Subscribe to Dianesanfilippo.com Click here to listen online The episodes are currently available in iTunes, Stitcher & Blog Talk Radio. […]
Balanced Bites Podcast Episode #168: Grain Free Baking, Brittany Angell, Author of Every Last Crumb
Topics: 1. What’s new for you from Diane [3:32] 2. Introducing our Guest, Brittany Angell [6:00] 3. A little bit about Brittany’s personal health journey [7:52] 4. Brittany’s detoxing journey [12:15] 5. Explaining the MTHFR gene mutation [19:53] 6. Brittany on allergy cooking [25:16] 7. Brittany’s recipe testing process [32:22] 8. Paleo baking staples [38:38] […]
Balanced Bites Podcast Episode #167: Shifting to Paleo, Dermatitis, and Omega-3s in seafood
Topics: 1. What’s new for you from Liz & Diana [7:57] 2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 3. This week in the Paleosphere: Peganism [30:04] Listener Questions: 4. Follow-up on a previous podcast question [36:13] 5. Tips for dealing with dermatitis [38:49] 6. New to paleo; how do […]
Balanced Bites Podcast Episode #166: The Cod Liver Oil Debate, “Paleoing Harder” and Paleo in College
Topics: 1. What’s new for you from Diane & Liz [5:27] 2. Shout Out: Scott Mills and his 2-Minute Fix [13:54] 3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 4. Listener Questions: Help with eating at college [28:00] Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] […]
Balanced Bites Podcast Episode #165: Amenorrhea, Adult Acne and High Intensity Workouts
Topics: 1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere: 8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD […]
Balanced Bites Podcast Episode #164: Guest Co-Host Diana Rodgers, Coconut Oil for Appetite, Kombucha During Pregnancy and Cast Iron Care
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! 1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: How can I best help someone who does not want […]
Balanced Bites Podcast Episode #163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking [16:03] Introducing […]
Balanced Bites Podcast Episode #162: Special Guest Katy Bowman author of Move Your DNA
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! 1. What’s new for you from Diane & Liz 2. Shout Out: Kristen from Living, Loving, Paleo 3. This week in the Paleosphere: Zucchini Cheese 4. Special Guest: Katy Bowman author of Move Your DNA Discussing Katy’s new book The difference between […]
Balanced Bites Podcast Episode #161: Cold Brew Coffee, Alkaline Water, Cavities, and A Fertility Tip
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Brittany Angell [8:31] 3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 4. Listener Questions: Cold-brewed coffee and mold [14:42] Drinking alkaline water [22:29] […]
