For this week’s Skincare Saturday at the Purely Primal Skincare blog, I address some concerns I have about exfoliation.
Read the full post here!

Balanced Bites Podcast #403: Michelle Shapiro, RD lost 100lbs (but doesn’t recommend it): when weight loss is unsafe – and what to do instead
Episode 403 Topics: Is weight loss always “good?” What that feeling of “urgency” really means when it comes to losing weight; “all foods fit:” but