Video: why you should worship the sun (and how to get SAFE sun exposure)
Note: after you watch the video, check out this post for my updated sunscreen recommendations & sunscreen knowledge! My stance on sun exposure tends to surprise people. When I tell folks that I make unprotected sun exposure a priority, I usually get some pretty crazy responses. “I NEVER leave the house without sunscreen!” “Aren’t you […]
Balanced Bites Podcast Episode #193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS
Topics: 1. What’s new for you from Diane & Liz [2:14] 2. This week in the Paleosphere: Ginger Newtrition adrenal cocktail [11:59] 3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] Listener Questions 4. Adrenal fatigue and a vegetarian diet [32.03] 5. Potential causes of high vitamin D [38:46] 6. Peanuts […]
Video: how to treat a sunburn…naturally!
Last week I talked about why you SHOULD worship the sun – and how to practice SAFE sun exposure. (Hint: it does NOT involve sunscreen…OR sunburns!) But every now and then, good intentions aside, some of us’ll get boyned. (Which is Jersey Shore talk for burned.) Here’s how to treat a sunburn naturally – you might […]
Balanced Bites Podcast #142: Almond flour, sun exposure, cast iron skillets, kids & fruit, natural hair dye, Diane’s Kitchen Tip
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [5:31] 2. Liz’s updates [12:45] 3. Is almond flour really that healthy to cook with? [19:05] 4. Exposing more skin for optimal vitamin D? [26:47] 5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils […]
Balanced Bites Podcast #141: Healthy tv/movie snacks, nightshades, oral allergies, birth control & dark skin spots, and eating bacon & sausage
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [2:59] 2. Quick vitamin D interlude [10:08] 3. Liz’s updates [13:57] 4. Healthy suggestions for movie munchies [20:22] 5. What’s the scoop on nightshades [27:14] 6. Oral allergy syndrome – can it be reversed? [33:50] […]
Balanced Bites Podcast #129: conventional meat, sports drinks, sweaty husband, peanut butter vs. milk
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz’s book came out! [7:38] 2. #Paleotour updates [14:01] 3. Liz’s Eat the Yolks egg-cerpt [15:41] 4. How bad is conventional meat? [21:02] 5. Can you OD on certain foods? [30:00] 6. Sports drinks, and a homemade alternative […]
Balanced Bites Podcast #126: The Biggest Loser, superfoods, makeup (and no makeup!)
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz on a podcast with Living Well with Crystal [5:21] 2. Texas Paleo Tour update [9:05] 3. Paleofx update [13:30] 4. Eat the Yolks egg-cerpt [14:09] 5. The Biggest Loser and a word about shaming [19:38] 6. Alternatives […]
Balanced Bites Podcast #119: white potatoes, natural sweeteners & calcium supplements
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Beyond Sugar Detox news, events and updates [3:48] 2. The white potato debacle [8:27] 3. Excerpt from Eat the Yolks [15:38] 4. Weight gain methods for overall health [18:27] 5. Opinions on natural sweeteners [28:58] 6. Sardines in […]
Podcast Episode #108: Paleo jerks, thinning hair, adrenal fatigue & aging skin
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32) Links: Vintage Tradition Dr. Ron’s Ultra Pure Click here to download this episode as an MP3. The episodes are […]
Podcast Episode #104: skin care with special guest Trina of Primal Life Organics
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! From September 12 through September 19, 2013, Primal Life Organics is offering podcast listeners 15% off any purchase! use code “detox” – this is the perfect chance to try PLO for the first time, or all over again! Topics: […]
