Category: Recipes & Cooking

Sweet Parsnip Mash

*Update: I tried this recipe with 2x parsnips tossed in 1 Tbs. melted ghee, roasted at 350 for 1 hour-ish…The result was just a little smoother

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Bison Chili

Yup, I said BISON! Bison is unbelievably delicious. As much as I enjoy ground beef, bison has a tender sweetness that just can’t be topped.

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Chicken Salad

This is a delicious lunch that will keep for a good stint in the fridge. Keep in mind that eliminating dairy from your diet can

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Sausage Stew

This recipe is adapted from Mark Sisson’s latest cookbook, The Primal Blueprint Cookbook, at www.marksdailyapple.com. It’s delicious and keeps beautifully for a week or so

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Kitchen Essentials

There are a few products I’ve come across that play an important role in the Paleo/Primal kitchen. I have made some of them from scratch

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Mmmmm…Noodle soup!

(That’s a Joey Tribbiani reference, FYI…) Here is a basic, yummy recipe that made a delicious side dish. Ingredients: coconut oil 2-3 zucchini, cut into

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Boom, roasted.

I have enjoyed roasting whole birds lately for several reasons – They are delicious. They are less expensive, per-pound, than always buying the breasts. The

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