Balanced Bites Podcast #121: tips for newbies, raw liver, exercise & stress
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What are your Top five pointers for newbies to real-food living / paleo peeps 2. Tips to getting back on the band wagon, and why do we fall off? 3. Last year was all FCLO and sardines what […]
3 Phase Paleo review (swap, remove, heal)
I really, really love this idea, and this online book, from Paleo Parents: swap, remove, heal. I love it because it gives a different perspective from “yes/no” foods, and that “rip off the band-aid” sudden-switch mentality (which works great for some, but not all!) that often leaves people with stymied digestion thanks to a too-quick switch […]
