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Arsy Vartanian is the author and chef of the Paleo recipe & lifestyle blog, Rubies & Radishes and the cookbook The Paleo Slow Cooker (which I LOVE). In an effort to achieve optimal health and wellness, she discovered Crossfit & the Paleo diet in 2008. Arsy started feeling better than ever and was eventually able to recover from health issues that she had struggled with for almost a decade.
When Arsy is not busy at her day job or being a mom to her new baby, you can find her in her kitchen developing healthy recipes for her family and her blog readers.
1. About Arsy & how she found Paleo/Primal lifestyle
2. Preparing for pregnancy with diet
3. Feeding baby & nutrition while nursing
4. What have you learned so far about being a mom with this lifestyle?
5. Breastfeeding & diet
6. Questions Arsy gets from others about Paleo motherhood
Click here to download this episode as an MP3.
Full transcript coming soon!
Thanks for listening!
Liz & Diane
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