Video: why you should worship the sun (and how to get SAFE sun exposure)
Note: after you watch the video, check out this post for my updated sunscreen recommendations & sunscreen knowledge! My stance on sun exposure tends to surprise people. When I tell folks that I make unprotected sun exposure a priority, I usually get some pretty crazy responses. “I NEVER leave the house without sunscreen!” “Aren’t you […]
Balanced Bites Podcast Episode #160: Type 2 diabetes, Winter Skincare, Cooking Temperature and RD vs. NTP
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. What’s new for you from Diane & Liz [3:01] 2. Shout Out: Mike the Paleo newbie from last week [9:49] 3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 4. Listener Questions: Suddenly have acne eating paleo [15:29], Type […]
Balanced Bites Podcast Episode #159: Getting off birth control, preparing for stress & glowing skin
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: What’s new for you from Diane & Liz Shout Out: Bravo for Paleo This week in Paleosphere: New York Times article on ketosis Listener Questions: Getting off birth control; wean or cold turkey? How to prepare for impending stress; […]
Video: how to treat a sunburn…naturally!
Last week I talked about why you SHOULD worship the sun – and how to practice SAFE sun exposure. (Hint: it does NOT involve sunscreen…OR sunburns!) But every now and then, good intentions aside, some of us’ll get boyned. (Which is Jersey Shore talk for burned.) Here’s how to treat a sunburn naturally – you might […]